• Bewusst Leben,  Sarines Göteborg

    Recipe – Make your own nutella

    The hazelnut chocolate cake deliciousness from earlier reminded me of one of my favorite homemade things. Homemade nutella. I came across this recipe when I got into the low-carb thing. I am not that strict about it anymore as I was then but I still use birch tree sugar.*

    Obviously you can use any sweetener you like – and it’s still home-made nutella. In all fairness: it doesn’t taste exactly like nutella. In my opinion, it tastes better. Plus, it’s easy, fast to make, with no exotic ingredients (except the coconut fat), and some might even say: healthy. I don’t know if I would go so far considering that I probably eat way too much of it at once. I would however go so far as to say that – as anything home-made, and thus made with love and care – it is a healthier alternative to the stuff from the store.

    You need:

    • 2 cups of ground peeled hazelnuts
    • ca. 4,5 to 5,5 tbs of sweetener (just use how much you like)
    • 3 tbs cocoa (the raw stuff for baking, not the sweetened ready-made stuff for chocolate milk)
    • coconut fat – I start out with 2 tbs, see how the texture turns out, and add till it’s right
    • a dash of vanilla

    Just put everything into a blender and, well, blend. Add whatever you feel needs adding according to your preference. Done. It lasts … well, I don’t know, in our household never long enough for me to actually figure out a best before date.

    Hazelnutty for you!

    * Birch tree sugar is a form of xylitol, which doesn’t up the blood-sugar level so much. I like it best out of all the alternatives because although the sweetness is different from the taste of sugar, I don’t feel „cheated“. Stevia just tastes like licorice to me, so that’s no real alternative if you ask me. I make sure I buy it at a health food store because xylitol can also be made from – guess what – GMO corn.