Ginger – my best f(r)iend
After having had the most horrible stomach aches after pretty much every meal for two weeks now, I finally seem to have found the root of all evil: my beloved ginger!?
First off, yes, I am aware of the irony of me being on such a health trip, and at the same time not really taking any time to look into (or have someone look into) this problem. My stomach was burning after seemingly anything I ate, my digestion was a nightmare – yet I kind of didn’t do anything about it. I attributed this to the sudden changes in my lifestyle I’ve been making, and just hoped it would go away once my body would adjust. As the saying goes, it’s easier to see the splinter in other people’s eye than the log in your own. So maybe this was karma.
I just don’t like going to doctors, especially not here where you don’t even have a specific doctor you go to – you go to a so-called health center, and you’re assigned whoever happens to be on duty that day. Plus I get the impression that the medical practice here is very „traditionally western“. It seems to me that antibiotics are subscribed as if they were skittles. I am just not into that.
Yesterday however I started looking up doctors in town with an Ayurvedic background or a homeopathic one, willing to bite the bullet, and pay for a consultation outside the tax-funded mainstream health system. Then Peter and I had a heated discussion about my state, his concerns that I was downplaying it, etc. And somehow, I don’t remember exactly how, we realized that the number one food that I have increased my intake of since I got into Ayurveda was ginger. It suddenly dawned on me that all the times my stomach couldn’t tolerate a meal, I had added ginger, and I had done that with about anything since it’s supposed to be so good in so many respects.
Perfect example of how there really is no universally valid recommendation, that it always depends on the particular case. For now that I’ve come to this conclusion I suddenly have been able to see all the lines where it says in which cases not to eat ginger – and they were all the symptoms that I had, or rather: developed in a chain reaction after continuing to eat ginger (high metabolism/high Pitta, diarrhea, all that good stuff).
So, today I avoided ginger, drank peppermint tea in the morning to soothe the stomach – and I haven’t had problems all day. I guess I did get around consulting an expert this time after all, and became a little more of my own expert (not sure whether that really is the take home message from this ordeal though).
I did discover one quick remedy (or rather: Peter pointed me to it), which is obviously no solution for the actual problem but which helps the immediate symptoms, and sometimes that is needed: baking soda. Just dissolve about a tea spoon or so in a glas of water, and drink – works within minutes. Baking soda seems to be good for a lot of things, so I guess there is a post about it in the future …