• deliberate-living,  Sarine's thoughts

    Personal Growth Lessons from Vlogging: How Sharing My Life Helped Me Build a Strong Sense of Self

    What Vlogging Taught Me About Being Seen and Valued

    When I first started vlogging, it wasn’t about strategy, algorithms, or growing a brand. It was about joy — the simple joy of creating something and expressing myself. I’ve always loved seeing how others live and think, and vlogging became a way to add my own voice to that shared space of human experience.

    But if I’m honest, part of me also wanted to be seen and valued. I think most of us do when we start sharing our lives online. We imagine that being visible will somehow make us feel more real — that if others see and appreciate what we do, it’ll confirm that we’re on the right path.

    When Validation Isn’t Enough

    In the beginning, I thought I’d feel validated through my videos — but that stage passed quickly. Because when you upload your first vlog, the internet doesn’t throw you a parade. Often, nobody cares. Maybe three people watch. Maybe twelve. And then you’re left with the realization that if you’re doing this only to feel valued, it’s going to be a painful ride.

    That realization became a turning point. I had to ask myself: Why am I really doing this?

    The answer wasn’t validation. It was self-expression. Vlogging reconnected me with a creative joy I had almost forgotten — the same feeling I had years ago in a filmmaking class at university. There’s something deeply satisfying about crafting a story, choosing the shots, editing the rhythm of a day. Even when it’s hard or time-consuming, I love it. And that’s when I understood: this process isn’t about being seen. It’s about seeing myself.

    How Vlogging Strengthened My Sense of Self

    Talking to a camera might sound superficial, but for me it’s been a powerful mirror.
    When I vlog, there’s no one in the room influencing how I behave or what I say. I can just be. Over time, that helped me notice what feels true to me — what I like, what I don’t, how I actually want to live.

    And the more I saw myself clearly on camera, the easier it became to hold that sense of self in real-life interactions. I began to notice where I used to bend to others’ expectations, and where I could start standing in my own truth instead.

    So while it began as a creative hobby, vlogging turned into a practice of self-awareness. It made me more conscious of my boundaries, my preferences, and my voice.

    Creating Without Turning It Into a Business

    For a while, I tried to make content creation into a business — and every time I did, something inside me tightened. I’d start thinking about what people wanted instead of what I wanted to create. My joy would disappear.

    Now, I create because it feels good. That joy is valuable in itself. It doesn’t need to be monetized to matter. The energy I gain from doing something I love still flows into every other part of my life — including my actual work.

    Why I Recommend Everyone Try It

    If you’ve been thinking about starting a vlog or podcast because you want to feel seen or valued, I’d still say: try it. But don’t do it for validation — do it for exploration. See what happens when you express yourself freely, without waiting for permission or approval.

    You might discover, like I did, that the real magic of sharing your life isn’t in how others see you — it’s in how clearly you start to see yourself.


    Does this resonate with you?
    I’d love to hear your thoughts. Have you ever shared something publicly and noticed it changed the way you saw yourself? Leave a comment or connect with me on YouTube.

  • deliberate-living,  Sarine's thoughts

    Slow Living for Creatives: How to Honor Your Emotions Without Losing Your Dreams

    As a creative soul and solopreneur, life often feels like a dance between freedom and structure. When we’re in flow, everything feels light and full of possibility. But when personal challenges come up, emotions can spill into our creative work and leave us feeling scattered, overwhelmed, or ready to give up.

    I know this cycle well. For years, I tried to push through, believing that discipline and structure alone would keep me on track. But what I discovered is that bulldozing myself only led to burnout, self-doubt, and even deeper lows.

    Through slow living and intentional self-reflection, I found a gentler way forward—one that honors both my emotions and my dreams.

    The Creative Conundrum: Flow vs. Structure

    Many creatives thrive on freedom and flow. Rigid structures feel constricting, yet total free flow can quickly unravel when life gets hard. Suddenly, personal struggles bleed into business or creative work.

    This emotional rollercoaster can make you feel “out of control,” incapable of sticking to your goals, or even questioning your entire path. If your work or business is centered around you—as many creative solopreneurs’ are—this can feel especially overwhelming.

    Why “Just Push Through” Doesn’t Work

    A common piece of advice is: ignore your emotions and keep going. At first glance, it sounds practical—but in reality, it’s dangerous.

    Bulldozing yourself is like stretching a rubber band too far. You can only push forward for so long before it snaps, pulling you even deeper into resistance and emotional lows. Over time, ignoring your emotions can even affect your health and sense of purpose.

    Instead of overriding your feelings, slow living invites us to pause, listen, and create space for all parts of ourselves.

    A Gentle Approach: Listening to All Parts of Yourself

    What changed everything for me was recognizing that I don’t have just one identity pulling in a single direction. I have different “parts” within me, each with its own needs and fears.

    When one part of me feels resistance—like not wanting to record a video—it’s not laziness or weakness. It’s usually an inner voice, often rooted in childhood experiences, that’s trying to protect me from pain or rejection.

    Through intentional living, I’ve learned to slow down and give space to these parts:

    Listen without rushing. Instead of forcing a resolution, I allow the resistant part to be heard fully.

    Acknowledge valid fears. Resistance often has a reason—it wants to protect me.

    Invite collaboration. I reassure the fearful part that I won’t abandon it, even as I move toward my dream.

    This process creates integration instead of conflict, helping me move forward with greater peace and sustainability.

    Slow Living as a Path for Creatives

    Slow living isn’t just about decluttering, cooking from scratch, or cozy rituals (though I love those too). It’s also about the inner pace we bring to our lives and businesses.

    When we approach creativity slowly and intentionally:

    • We stop cycling between overwork and burnout.

    • We honor our emotional waves instead of suppressing them.

    • We build businesses and dreams that feel sustainable, not overwhelming.

    Even in simple acts—organizing a drawer, cooking pancakes, or taking a mindful walk—we can reconnect with our inner compass and restore balance.

    Final Thoughts: Your Dreams & Your Emotions Can Coexist

    As creatives and soul-led solopreneurs, we don’t have to choose between abandoning our dreams or abandoning ourselves. The real path forward is learning to walk gently—with compassion for every part of us.

    Slow living gives us the space to listen deeply, care for our emotions, and still stay aligned with our bigger vision.

    🌱 Next Step

    If this resonates with you, I’d love to stay connected. Join my newsletter and receive the Aligned Planner—a gentle guide to help you reconnect with what truly matters and create a life and business at your own pace.

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  • deliberate-living,  Sarine's health tips,  Sarine's thoughts

    Stop Chasing Signs: How to Regain Your Power by Trusting Your Inner Compass

    We’ve all been there — waiting for a sign to show us the “right” direction. Maybe it’s a job offer that just “appears,” a person who crosses our path, or a coincidence we take as destiny. But here’s the truth: blindly following signs can actually disempower you.

    I recently had a powerful reminder of this in my own life.

    My Story: The Job I Quit After Just a Few Days

    When I moved into my countryside home in Sweden, a friendly neighbor offered me a teaching job. At first, it seemed perfect: a local connection, financial stability, and people who genuinely wanted me there. It felt like a sign.

    So I said yes.

    But almost immediately, my body told me otherwise. Sleepless nights, stress, tears — everything inside me screamed no.

    For a while, I tried to rationalize it:
    • Maybe it’s just first-week nerves.
    • Maybe I should push through, because everyone says it’s hard at the beginning.
    • Maybe this is my opportunity, and I shouldn’t waste it.

    But the truth was undeniable: this job wasn’t aligned with me. And when I finally honored that by quitting, the stress melted away.

    Why Chasing Signs Can Be Dangerous

    Signs are not meant to make decisions for you. If you follow them blindly, you end up living a life built on outer circumstances instead of your own truth.

    Here’s what happens when you put signs above your own inner compass:
    • You override your body’s wisdom.
    • You stay in situations that drain you.
    • You outsource your power to “fate” instead of taking responsibility for your choices.

    What to Do Instead: Use Signs for Clarity

    Signs can be helpful — but only if you use them as prompts to check in with yourself. Instead of asking: What does this sign mean I should do?
    Ask:
    ✨ Why am I drawn to this?
    ✨ What need or desire is it pointing to?
    ✨ Is this opportunity the most direct way to fulfill that desire?

    When I asked myself those questions about the teaching job, I realized:
    • What I actually wanted was security.
    • I also wanted connection with local people.
    • But this job was not the healthiest or most aligned way to meet those needs.

    That clarity allowed me to make a different choice — one rooted in my truth, not in fear or pressure.

    Regain Your Power: Trust Your Inner Compass

    True empowerment comes when you take your power of choice back. Every “sign” is an invitation to go inward and align with your inner compass.

    💡 Remember:
    • Signs are not instructions.
    • Your body often knows before your mind does.
    • Courage is choosing what feels true, even when it doesn’t look logical to others.

    When you stop chasing signs and start trusting yourself, you open the door to a life that feels authentic, expansive, and deeply fulfilling.

    Final Thoughts

    Leaving that job after just a few days wasn’t easy — but it was necessary. And in doing so, I showed myself (and others around me) that it’s possible to choose alignment over security, truth over pressure.

    Your desires are not random. They are here to guide you. And when you honor them, you create a life you don’t need to escape from.

    🌿 So the next time you’re tempted to chase a sign, pause. Check in with your body. Trust your compass. Regain your power.

    Would you like support on your journey?

    I help people like you rediscover their inner compass, take bold steps, and build a life that feels aligned and vibrant.

    👉 Find more resources for living in harmony with your needs and your inner calling at SarineTurhede.com.

  • deliberate-living,  Sarine's thoughts

    Trust Your Inner Compass: Lessons from Renovating a Countryside House

    When I first set foot in my old countryside house in Sweden, I knew it wasn’t going to be easy. No running water, no working heating system, and a renovation list longer than I could imagine. And yet—I felt at home. Buying this house wasn’t just about bricks, beams, and repairs. It was about something much deeper: trusting my inner compass.

    Sarine Turhede Road to Walden Intentional Living

    In this post, I want to share what this house is teaching me about personal growth, transformation, and listening to the quiet voice within. My hope is that you’ll see reflections of your own journey here—and maybe find the courage to take your next step forward.

    Trusting Your Desires, Even When They Don’t Make Sense

    For years, I ignored the longing I felt inside. On paper, my life in Germany was fine. But deep down, something wasn’t right. I had always felt called back to Sweden, especially to this very area where I had lived before.

    The truth is, our inner desires rarely disappear. If you feel a persistent pull toward something—a dream, a place, a way of living—it’s not random. Ignoring it often leads to numbness, dissatisfaction, or even burnout. Following it, however uncertain it may feel, is what brings you back to life.

    The Honeymoon Phase Always Ends—And That’s Okay

    At first, the excitement of being in the house was overwhelming. Everything felt magical, exactly as I had imagined. But sooner or later, reality sets in. For me, it looked like:
    • Stress over not having water in the house
    • Worries about heating before winter
    • Endless phone calls to contractors

    This stage isn’t failure—it’s growth. Every personal transformation moves from the thrill of possibility into the challenge of reality. The key is to keep going, knowing that the discomfort is part of becoming the person who can live the life you truly want.

    Every Challenge Reveals Unexpected Strength

    Living without water, I discovered how much I had taken it for granted. I found creative solutions: using rainwater, brushing my teeth in the yard, even accepting help from neighbors who offered showers in exchange for home-cooked meals.

    Personal growth often works like this. When you step into the unknown, you uncover strengths and solutions you didn’t know you had. But you can only access them once you’ve dared to leave your comfort zone.

    You Don’t Have to Do It Alone

    One of the biggest lessons this house has taught me is that independence is overrated. Whether it was friends helping in the basement or neighbors stepping in when I needed support, I realized that asking for help isn’t weakness. It’s community.

    In life—just like in renovation—we thrive when we lean on others. Transformation isn’t meant to be a solitary path.

    Trust the Process, Trust Yourself

    Your inner compass will never lead you astray. It doesn’t promise an easy path, but it does point you toward the life that’s aligned with who you are. Yes, there will be obstacles. But each one will either show you a strength you already carry or teach you something new.

    When you feel that inner pull, you can trust it. You don’t need to know the entire path. You only need to take the next step.

    Final Thoughts

    This house is becoming more than just a renovation project. It’s a mirror of personal transformation—messy, challenging, and deeply rewarding. Every broken pipe, every delay, every small victory teaches me to trust my inner compass more deeply.

    If you’re standing at the edge of a decision, wondering whether to follow your own calling, I invite you to listen inward. You are not broken or in need of fixing. You are already worthy of your dreams, just as you are now.

  • Schwedische chokladbollar Rezept Sarine Turhede
    deliberate-living,  Sarine's favorite recipes

    Swedish “chokladbollar” {vegan, glutenfree} | Recipe

    This recipe for vegan, gluten-free Swedish “chokladbollar” (chocolate balls) is an absolute everyday favorite. Easy, quick, with only a few ingredients, no baking, and delicious. Everything I love.

    The recipe is based on a Swedish classic and can be found on many websites, including the website of the Swedish supermarket chain ICA. For the original recipe, see the ICA website.

    My adjustments

    I like to use xylitol (birch sugar, available at dm, for example) for sweetening. You can, of course, use your favorite sweetener and adjust the amount to your taste. I like it a bit less sweet.

    I use coconut oil instead of butter; I like the taste and imagine it’s healthier—and it makes the recipe vegan.

    I use more liquid than the original recipe calls for, simply because I find the rolled oats are more digestible when they’re slightly soaked and not so dry.

    The recipe is gluten-free as is; if you’re particularly sensitive, you can of course use the explicitly gluten-free rolled oats.

    I can’t tolerate caffeine, so I use the decaffeinated version instead of regular coffee. For a kid-friendly version, replace the coffee with oat milk. 🙂

    In the original recipe, the chocolate balls are rolled in pearl sugar; I use coconut flakes.

    Schwedische chokladbollar Rezept  Sarine Turhede

    Ingredients

    Makes about 15-20 pieces

    100g coconut oil
    1 tbsp birch sugar (xylitol)
    3 tsp cocoa powder
    150g oat flakes
    about 1/2 cup (decaf) coffee

    Coconut flakes for rolling the balls in.

    Step by step

    Melt the coconut oil.

    Mix the dry ingredients.

    Then stir in the coconut oil and coffee, and knead everything into a smooth mixture.

    Let it sit (I usually make the dough the day before, but a shorter soaking time is also sufficient; just experiment).

    Form balls with your fingers. I always keep a bowl of water handy and moisten my fingers occasionally; this prevents the dough from sticking to your skin and makes it easier to shape.

    Roll the balls in coconut flakes.

    Place in the refrigerator (or, in summer, the freezer is also delicious) and let sit for 1-2 hours.

    Variations

    Spices aren’t included in the original version. I always go with what I like best. Especially in fall and winter, I find cinnamon and cardamom go very well. I’ve also kneaded in cacao nibs, which was also delicious. I can also imagine a pumpkin spice or gingerbread version.

    Your version of the Swedish no-bake chocolate balls

    Let me know in the comments if you’ve tried the recipe and created your own variations.

  • deliberate-living,  Sarine's thoughts

    From Fertility Struggles to My Dream House in Sweden: The Real Story Behind Following Your Heart

    Hi, if you’re new here, my name is Sarine, and I want to share something deeply personal with you today. This past winter, after a fertility treatment, I found myself in a life crisis.

    That experience made me question everything. I went on a retreat where I finally admitted to myself that I wasn’t living the life I truly wanted. I had no choice left but to make the decisions I had been avoiding for years.

    One of those choices led me to buying my dream house in Sweden.

    I’m sharing my story because I want you to know: yes, you can create the life you want. But it’s not as easy as social media sometimes makes it look. There will be pain. You need to understand that so you won’t question yourself when things get hard.

    Why I Went on the Retreat

    In the fall, I went through a fertility treatment. It wasn’t how I had imagined it. I chose it, yes—but it felt wrong. The first round didn’t work, and I was left with a nagging feeling that something deeper was going on.

    Part of me thought: Maybe there’s unresolved childhood trauma stopping me from wanting to be a mother.
    Another part whispered: Maybe motherhood just isn’t right for you.

    I felt torn. Some days I desperately wanted to align myself with moving forward with treatment. Other days, my entire life felt wrong.

    I had trouble getting out of bed in the mornings. I had no excitement about my life, nothing to look forward to.

    I realized I was avoiding something important. I’d been following Teal Swan for a while, especially her workshops where she helps people see what they’ve been avoiding in themselves. Her approach resonated with me because she doesn’t sugarcoat reality. She talks about the real pain and difficulty of choosing your truth.

    Making the Leap

    When I saw she was holding a retreat called “Curveball,” I knew I had to go—even though it was a lot of money for me. It meant selling some stock options, but the investment felt worth it.

    I thought maybe I’d attend in the spring. But then I found out there was one in February… in Costa Rica. I didn’t care about the location. If that’s where the truth was waiting for me, that’s where I would go.

    On the very first day, I saw it clearly: I was being fake.

    Most of my life choices were about making other people like me, not about what I truly wanted. I rarely asked myself: Do I even like this person? Do I want this?

    That realization was painful because I knew it meant I’d lose many relationships. Some people would leave me. Others I would have to walk away from because staying connected hurt too much.

    The Sweden Connection

    One of the biggest truths that surfaced was my longing for Sweden.

    I’m originally from Germany but lived in Sweden from 2011 to 2017. When my relationship ended and my job contract wasn’t renewed, I took it as a sign to leave. But I’d missed Sweden ever since.

    Even when I traveled to beautiful places, I’d think: This is nice… but it’s not Sweden.

    On the retreat, I admitted it: I already knew exactly where I wanted to live. Not “somewhere in Sweden,” but the exact area I had left years before.

    I had been eyeing a particular house online for weeks, telling myself it was just a “future vacation home idea.” But I knew the truth—it was the house I wanted to live in. Now.

    When I returned from Costa Rica, I booked a flight to Sweden immediately. There was a viewing that Sunday.

    The Price of Following Your Dream

    Following your heart sounds romantic, but it often comes with loss.

    In my case, it meant breaking up with my partner over the phone—something I never wanted to do. I also quit my job. Not just because I was moving, but because I didn’t want to stay in a system where it’s normal to spend five days a week in an office, and then “treat yourself” to expensive things and outing to compensate for the lack of meaning in my life. I wanted more time to do the things I love. Like expressing myself creatively (through YouTube videos, blog posts such as this one, and photography), and for my coaching sessions, where I help others build trust in their own vision for their dream life and find very specific action steps that are actually managable for them in their current life situation. And also just for being in nature, being with my feelings and just dilly-dallying and playing around.

    I decided to buy the house in cash. That meant using all my savings and taking on some debt for renovations. I used to fear loans, but I reframed it as a bet on myself. The bet being very simply that I would always be able to repay the relatively small sum I borrowed. I wasn’t planning on doing this without ever having an income again after all, so … not really a huge gamble.

    The House as a Teacher

    Now that I’m here, I’m enjoying having time for my coaching clients and my creativity. But the house also comes with challenges and choices.

    For example: Do I take on another loan to install a modern heating system, or do I live with some physical discomfort by heating with wood?

    Each choice comes with its own pressure. A loan might push me to make money faster but could create stress (which would lead to me breaking down and not making said money). Living simply might keep me comfortable financially but it might be … well, pretty uncomfortable physically. Which might also lead to my motivation for creativity to take a hit.

    The deeper question is the same: Do I believe in the value of my work enough to do it consistently—whether I “have to” or not?

    Why This Matters

    This house represents more than a physical space. It’s a mirror for my growth.

    Keeping it warm, safe, and alive requires me to keep showing up for my work, to believe in my value, and to stay aligned with what I want—not what others expect.

    It’s not easy. But it’s alive.

    And I’ve learned that comfort without alignment will make you miserable. That’s what I had before—safety, stability, and constant people-pleasing. It made me ill.

    You Can Do This Too

    If you take one thing from my story, let it be this:
    What you feel inside is possible.

    For me, the moment of clarity about my house came in February. By July I owned it and moved in.

    Things align when you take steps. Opportunities appear. For example, I negotiated a lower price because of a fungus problem—saving far more than expected. In the long run I will obviously need that saved money for the renovation but this still bought me some time not having to do everything at once. New income streams are appearing as I write this, so everything is working out.

    You don’t have to do it alone. I couldn’t. I got help from retreats and coaching. And it fulfills me with deep gratitude that I can offer that to others as well in my personal life coaching sessions.

    If you’d like my perspective on your situation, you can book a free discovery call through this link.

    If you’d like to hear about actual clients’ results, check out the highlight “client wins” in my instagram profile.

    Remember: You are always loved. You deserve the life you want. You already have what it takes inside you to create it.

  • deliberate-living

    Junk food – for real 2

    I did make those burgers for dinner today – with homemade BBQ sauce and hamburger dressing and all. Only the ketchup and the mayonnaise in the dressing were not made from scratch, even though there were recipes for that in the Junk food book. I hope you’ll find it in your heart to forgive me this fast food faux pas.

    Do you too see a face in this picture? She’s frowning, right?

  • deliberate-living

    Recipe – Make your own nutella

    The hazelnut chocolate cake deliciousness from earlier reminded me of one of my favorite homemade things. Homemade nutella. I came across this recipe when I got into the low-carb thing. I am not that strict about it anymore as I was then but I still use birch tree sugar.*

    Obviously you can use any sweetener you like – and it’s still home-made nutella. In all fairness: it doesn’t taste exactly like nutella. In my opinion, it tastes better. Plus, it’s easy, fast to make, with no exotic ingredients (except the coconut fat), and some might even say: healthy. I don’t know if I would go so far considering that I probably eat way too much of it at once. I would however go so far as to say that – as anything home-made, and thus made with love and care – it is a healthier alternative to the stuff from the store.

    You need:

    • 2 cups of ground peeled hazelnuts
    • ca. 4,5 to 5,5 tbs of sweetener (just use how much you like)
    • 3 tbs cocoa (the raw stuff for baking, not the sweetened ready-made stuff for chocolate milk)
    • coconut fat – I start out with 2 tbs, see how the texture turns out, and add till it’s right
    • a dash of vanilla

    Just put everything into a blender and, well, blend. Add whatever you feel needs adding according to your preference. Done. It lasts … well, I don’t know, in our household never long enough for me to actually figure out a best before date.

    Hazelnutty for you!

    * Birch tree sugar is a form of xylitol, which doesn’t up the blood-sugar level so much. I like it best out of all the alternatives because although the sweetness is different from the taste of sugar, I don’t feel “cheated”. Stevia just tastes like licorice to me, so that’s no real alternative if you ask me. I make sure I buy it at a health food store because xylitol can also be made from – guess what – GMO corn.

  • deliberate-living,  Sarine's Gothenburg

    Junk Food – for real

    I am not only a hoarder when it comes to thrift-stores, no, I also hoard books. Library books. I cannot praise Gothenburg’s library enough – free membership, branches in every part of town, a huge selection, and, the best of all (yet also my downfall, as will soon become apparent): you can borrow a lot of items at once. I mean it: A LOT. You’re not supposed to borrow more than five at a time but there is no mechanism in the scanner that prevents you from checking out more.

    I try to be reasonable but what does happen to me a lot is, that I go to one of the libraries (they are nice places to hang out in town when it’s cold outside and you’re waiting for someone), and I find something that interests me. Lately mostly cook books, and diy related stuff. Mainly because those are really nice to look at, and inspiring, and also: expensive, so I wouldn’t buy them. What happens next then is me thinking “Oh, I want to borrow this one. But wait, I already have so many books at home. But if I don’t check this one out now, I’ll probably forget the title, and what if it’s not there anymore next time I come here?!” So… you get the picture.

    This past week I borrowed a cook book, which makes me want to cook/bake through every single one of its recipes. It’s called Junk Food – på riktigt. I’d translate that with: Junk Food – for real. It combines two interests of mine – junk food and health. Health is obviously relative, in this case I mean that the food is made from the best ingredients possible (because you’re the one making it, duh), no funny business like preservatives, flavorings, etc. So the book has recipes for how you make all the classic junk food meals from scratch. Get this: there is even a recipe for how you make marshmallows!? I’m in love. Also, the food photography is really appealing – lots of vibrant colors.

    I am planning on making hamburgers (including making my own bbq sauce and hamburger dressing) tomorrow but since the dough for the buns is a yeast dough, I prepared that tonight (fresh yeast dough tastes great but it is basically a guarantee for a stomach ache).

    The yeast dough is rising under one of my beloved Kate Bingaman Burt kitchen towels. Ok, I admit – I just included this pic to have an excuse to show off one of my beloved Kate Bingaman Burt kitchen towels.

    Turmeric is what makes them look so nice and yellow.

    So, thank you Gothenburg library. I actually think I will purchase this book.
    To be continued …

  • deliberate-living,  DIY & creativity,  Homemaking,  Sarine's health tips

    No poo – tested for you

    Well, ok, it wasn’t a completely selfless act, I do dig these kind of diys. I have been meaning to write this post since last Wednesday (that’s when I tried some recipes) but I wanted to wait till I had some pictures. As most of the times, I am not completely happy with them but I am afraid if I wait until I am, I will never share this with you. And that would be sad because trying out these recipes really was a revelation for me. So: do try this at home!

    I tried some of the recipes from this ByzantineFlowers post, namely the soap nut shampoo, the green tea conditioner, and the coffee scrub.

    Soap nuts

    The soap nut shampoo I simply did because I had those nuts (that are berries) at hand. It’s actually what we’ve been using to do the laundry with, I had no idea you could use them as shampoo. Boiling the soap nuts in water for 30 minutes, preparing the shampoo every time you want to use it rather than storing it – the procedure is simple yet somewhat time-consuming, so I am not sure I will stick with this one in the long run. The liquid does have a distinct smell, which I find neither particularly unpleasant nor particularly pleasant. It’s ok. As to whether this shampoo worked or not – I find it hard to say. I mean, my hair did get clean and looked nice but I can’t say for sure that it was the soap nuts, or simply washing my hair (after all, some do use water only), or …

    … The green tea conditioner. Now this one I loved. My hair usually is very hard to comb (I don’t even use a brush). I have gotten used to it and don’t even think about the discomfort anymore but those days are over! I was skeptical, and wondered how this was supposed to work, after all, the green tea is water, and won’t that just run down before I even got a chance to rub it in? I have no clue how it worked – but it did. My hair was super-easy to comb, and it did look nice (again, I can’t know for sure what to contribute that part to).

    Green tea

    The real revelation however was the coffee scrub. It is easy to make, relatively cheap yet it feels really expensive (which is the best, right?), feels nice, and makes you smell so good! I only deviated from the original recipe in so far as I used coconut fat instead of olive oil. Again: because it was at hand – and also because it is supposed to be good for Pitta (yup, I just had to sneak in something Ayurveda). Also I used vanilla sugar instead of regular since I had prepared a jar full a while ago (you just put a vanilla bean in a jar with sugar and let it sit), which we don’t use anymore (the sugar being white). Same goes for the coffee: we haven’t been drinking any lately, so this is the perfect way for me to enjoy its smell anyway.

    In the original recipe it says it’s against cellulite but I just went ahead and used it as a full body scrub. Peter was concerned that maybe that way I’ll just end up spreading cellulite. Very good point, so I will keep you posted as to whether I suddenly develop cellulite on my nose or something.

    I have been combining using this scrub with the Ayurveda massage technique from the morning routine, so I fancy myself getting the benefits from both. I am no expert though, so I don’t know, I am just going with my gut here. Another thing that’s great about this scrub (yes, there is more!) is that the coconut fat (or whatever fat/oil you’re using) keeps your skin from drying out in the shower. At the same time, you don’t get so sticky that your towel or clothes feel greasy after using them. Your skin just feels really nice and smells like coffee – how cool is that?!

    Coffee scrub

    FYI: all this coming from someone who normally doesn’t use more than shampoo and soap in the shower – read: I don’t get excited about beauty products very easily. Yesterday I even managed to get Peter excited about this coffee scrub. His only concern was that he was going to a lecture, and that the coffee addicts among the guests might be tempted to start licking his skin. No reports of the sort have been filed, so I guess this delicious scrub is safe for use in public. Well, maybe not the actual use but you know what I mean.