• deliberate-living,  Sarine's health tips

    What’s your morning routine?

    Do you get up just in time to throw on some clothes, leave for work, and maybe grab some coffee on the way? Do you get up early so you can take your time and wake up slowly, read the paper, and eat breakfast at home? What does your morning look like?

    I have always found myself in the category of people who hate to have to rush, even if that means sleeping less. A while ago, before I got into Ayurveda, I started meditating or doing different mudras (good when you – like me – have a hard time letting your thoughts go – mudras work whether you are able to focus or not). It hadn’t occurred to me that there are other rituals that could help start the day right.

    This is the daily routine as presented by Ayurvedic physician Vasant Lad (which is the one you’ll find most in books or online – with minor variations in the details).

    I am posting this article from the Nithyayoga-site because it goes a little more into detail regarding the oil pulling technique (“Gargling” in Lad’s article), which I find important. Also, I think that setting a positive intention, and thus: the tone of your day, might be a little more accessible than the prayer for some.Ayurveda knows of routines not only for the morning but for the entire day – the Dinacharya in Sanskrit. Just type the word into your search engine of choice, and you’ll find a bunch of sites giving you a variation of this.Now do I do all of this? Well, sort of but not to a t. I am a person who loves rituals, and to some extend feels lost without them, so naturally, as I read about Ayurveda, the idea of adopting a morning routine (and one for the evening) sounded appealing to me.These days I start my mornings:

    • early – I wake up between 4.30 and 6.30, depending on a variety of factors – usually around 5 or 6 (regardless of  whether I am working that day or not)
    • by drinking some room temperature water, sometimes with a little lemon and honey in it (Ayurvedic remedy if you have problems emptying your bowels in the morning)
    • going to the bathroom
    • boiling some water for tea and a nose cleanse – during the winter I often wake up with a stuffed nose, cleansing it with warm salt water helps
    • over the past few days I started doing some yoga before (I don’t have/take time for this on the days that I work)
    • meditating and doing mudras for about 30 minutes
    • oil-pulling/gargling for about 15-20 minutes
    • while I do that, I usually turn on the computer, check e-mails, start writing something
    • after I spit out the oil, I brush my teeth, wash my face and underarms – or I take a shower
    • when I do take a shower, I started combining this with a massage (again: if I have the time, so, not on working days, and not even on all days off)
    • I get dressed
    • drink some tea
    • and start writing

    The order in which I do things does vary, I also skip some steps some days, when I am too impatient and anxious to actually start my day – working on that one. Like today, I brushed my teeth but never really washed the rest, and I am still not really dressed. Sometimes I just feel like I need to start writing first, and then after a while I’ll get back to finishing the morning routine. In reality, it often doesn’t happen then, and I never actually sit still for a while to contemplate the day I am about to begin. Kind of funny, that I manage to rush into the day even though I consciously follow a morning routine.

    I am not ignorant (or I’d like to think at least not THAT ignorant), so I know that me having this kind of extensive morning ritual is largely thanks to me not having a full-time job, and my hours being spread over only two to three days per week. Also,  am guessing that not having kids might have something to do with it. Basically, I have the luxury of being able to use a lot of my time as I please.

    I find this kind of morning routine very pleasant, energy-inducing, and thus: I find that it helps me make the most of my days. I can recommend it to anyone but I do wonder: is this realistic? Can anyone (who wants to) adopt such a routine? Is it just about setting priorities, and getting up early enough? Or does the world we live in today not really allow for paying so much attention to yourself? Will I still do this as a parent? Do those of you who are parents do this? What do your mornings look like?

  • deliberate-living,  DIY & creativity,  Sarine's health tips,  Sarine's thoughts

    Show me your true colors

    Part of me wants to just continue with an entry about my spring cleaning mission, post a picture about how great everything looks. That wouldn’t even be untrue, since it does look a lot better in comparison. Looks can be deceiving, if anyone knows, then it’s bloggers and readers of blogs, right?

    It is easy, and thus tempting to make yourself look good on the web. It’s not even like you’re really lying about who you are: you’re not making up the great things you do, you just kind of leave out the things that you’re not so proud of. In a way it’s even wise because why should you make yourself vulnerable when you don’t even know whom you’re “talking” to?

    I have felt hurt and/or humiliated many times because I just couldn’t keep quiet about something that didn’t technically need to be said. It was only I who felt like I had to let these things out of my head (or was it my heart?). Like telling someone straight out  I liked them when I didn’t know whether they did – the humiliating part being that they didn’t, and that after I had said it it became clear to me that all the signs actually had pointed into that direction the whole time.

    Or writing a letter to my dad, telling him how things he did made me feel, which led to the most horrible fight. I had not seen that coming, which today seems naive. I was fourteen then, so it made sense. I could go on with examples but you get the picture, right? For the longest time I thought that I needed to learn not to do that. Not to reveal so much of how I feel, and how/who I am.

    I know now that I had drawn the wrong conclusion from these experiences. The lesson here isn’t not to show yourself. It’s not about not making yourself vulnerable. It is about realizing that no matter how much our ego gets hurt, our true selves cannot be destroyed. In fact, the only chance we have of truly being recognized is by showing ourselves, rather than hide behind a façade of how we think others want us to be.

    I cannot claim that I have been very good at this myself. Enough though, to know that I am right. I remember one incident in the very beginning of a relationship. He texted me, asking  if and when I wanted to meet up again. I answered “As soon as possible”. A friend who was with me wanted to know what I had answered. When I told her she completely freaked out, and said that you CANNOT write such a thing, that it sounded desperate, that he now must think that I wanted to get married … ??? Needless to say that this line of commenting made me feel stupid, and it made me doubt myself. At the same time I was irritated – because this is exactly the kind of thing I am not interested in: having to follow a bunch of rules, pretending you don’t want something in order to get it. Some part of me felt that if he’s going to read me the way she did, then he wouldn’t be right for me anyway. We have been together (and happy!) for five years now.

    I have spent a lot of time in my life trying to figure out how the people around me expect me to be. A lot of decisions I have made about my own life were based on that. Like I wrote in the about section of this blog, I have felt the longing to finally be me, to show myself, and to take the risk both of being rejected for that but also of being liked for who I truly am. Both seem scary in their own way but I know that either way, the only significant impact approval or rejection can have is on my ego. None of it changes who I really am.

    So here are some truths from the past few days that I don’t have to share here with you but that I want to because I do think they pertain to the purpose of this blog. After all, what kind of soul-searcher would I be if I saw the potential for growth in success but not in failure (if it’s even useful to think in those terms):

    • After having read so much about Ayurveda and the significance of eating right, I came home from a three hour yoga class on Saturday and stuffed my face with an entire pizza AND half a chocolate bar (the first half I had eaten on the way home from class). Our yoga teacher had told us about Durga that day, the Hindu Godess that, if I understood this correctly, represents the force in our life that gives us a good punch in the face when our ego gets bloated, to remind us that we are not better than the rest but part of it. So I choose to look at this pizza incident as an act of Durga. It was called for because:
    • Writing this blog and getting so much (well, that’s relative, I really don’t have a frame of reference here) positive feedback does make my ego feel flattered. Like, a lot.
    • I obsessively check the stats for this blog like 19,364,920 times a day.
    • I spent more time fighting with my better half over how to re-organize the kitchen than cleaning and reorganizing it.
    • I haven’t tried out a single no poo method on my hair yet although it seems so easy. I just love the smell of the poo I have right now.

    May we all feel free to be ourselves a little more each day.

  • deliberate-living,  Homemaking,  Sarine's health tips

    Spring cleaning pt. 1

    The urge to spring clean has overcome me early this year. And I am not even going to work my way up, I am going to start with the kitchen. Cleaning, and rearranging, and throwing out stuff we never use, and all that jazz. So, you probably won’t hear from me the rest of the day. Or ever again because this might take a long time.

    This is what it looks like right now:

    Before

    Here’s to hoping that it’ll look better by tonight, that I won’t get fed up in the middle of it, and just eat take-out from paper plates for the rest of my life.

    If this makes anyone go “This is what I should be doing but I really don’t feel like it”, I recommend Karen Kingston’s Clear Your Clutter with Feng Shui. It is an easy and inspirational read, and it’ll motivate you.

    Basically, if you want things to happen in your life, new things to arrive, you have to make room by getting rid of old stuff that you have no use for anymore, that only sits there and steals your energy. Sound familiar? That’s right.

    So let’s let go of the old and make room for the new.

  • deliberate-living,  Sarine's Gothenburg,  Sarine's thoughts

    All the words we need …

    …  in life are “yes”, “no”, and “wow”.

    Credit where credit is due: It was my yoga teacher who said this in class yesterday (and she in turn got this from a teacher of hers). Some of us should probably say “no” more often, others “yes”. But I am sure that we could all use “wow” a lot more.

    Like daisies through concrete …

    Wishing you a wow Sunday.

     

  • deliberate-living,  DIY & creativity,  Sarine's Gothenburg

    Going with the flow

    It may not look like it but there is actually a lot going on that I would like to write about. Mostly Ayurveda stuff, since I’ve really been hooked, not just on reading but trying out stuff. I’ve noticed some amazing changes that I want to write about. Now that I am off work for the next eight days, hopefully I will get at least some stuff out there.

    In a way, this post is connected to the Ayurvedic train of thought – and not just because according to Ayurveda, everything is connected. Being a person who loves planning stuff ahead, making lists and such, and often being frustrated when everything doesn’t go according to plan, (= a person with a dominant Pitta dosha, if I should express it in “Ayurvedic”), I decided I wanted to take a break from locking myself into a fictitious schedule, and just go with the flow instead. Do what I felt like, when I felt like it, instead of doing what I had planned out the night before simply because I HAD A PLAN. Yes, I was going to follow my intuition. I know that I am going to state the obvious here when I say: it worked amazingly.

    First I wrote a bunch of letters and e-mails to friends and family that I had been “planning” to do for so long but never could find the right mood to sit down to. Then the sun came out and I realized the light in our apartment was perfect to take some pictures of the jewelery I have been making. I uploaded them right away, and wanted to share them but – and this is really very unlike me! – I quit before I was done, because the weather still was nice and my boyfriend suggested we go for a walk.

    We decided for Gunnebo castle, which we don’t do very much, although it is very pretty there. I forgot to bring my camera but I let it go, even though there was a ton of stuff I would have wanted to share on my blog. We ended up not walking around much either, since the ground was still covered with ice. It was still worth the trip: It turned out that the restaurant wasn’t on winter schedule anymore, and it just happened to be lunch time. I recommend lunch at Gunnebo castle to annyone who comes to Gothenburg, anyone who is into seasonal, locally grown food. Also, the atmosphere is very nice, old school Swedish “herrgård”.

    All in all, this experiment of just going with the flow, following my intuition was a success, I want to practice it more often.

    Ok, now for the part of the day where I did take pictures – the jewelery. I am not even going to pretend to be humble – I am really pleased with the results. Things that manifest as beautifully in the real world as we envision them are a great but rare pleasure. These are definitely in that category of things:

    You’ve got the lock, pretty baby But I’ve got the key … (Johnny Lang)
    Eyelets are not just for scrapbooking!
    ***
    ***

    And the earrings:

    ***
    Yes, one of the strings doesn’t quite look like it’s supposed to – but I luv ya anyway!
    ***
    ***
    ***

    Whaddaya think? I am thinking of selling them (and the pieces I have visions of but not created yet, hehe), like on etsy or something. Any of you have any experience? Cuz I don’t, so, tips and feedback are really appreciated!

  • deliberate-living,  Sarine's health tips

    Ayurveda – Becoming your own expert

    A few weeks ago I suddenly felt that I wanted to know more about Ayurveda. I only had a vague idea that it was an ancient Eastern healing tradition. I wanted to find out what it was really about, hoping that it might be helpful in this quest for deliberate living. I borrowed some books from the library, and the very first one was an easy to read and inspiring overview. It was a Swedish book, “Skapa din hälsa med Ayurveda” (meaning: Create your health with Ayurveda) by Maivor Stigengreen (it has been translated into German – “Ayurveda – Die eigene Gesundheit stärken”).

    Maybe you already know all about Ayurveda (chances are you do, after all, it’s nothing new). In case you don’t, just a few words:

    “Ayu” means “life” and “Veda” means “knowledge” – so, Ayurveda = Knowledge of Life.

    The Charaka Samhita (one of the oldest, most well-known texts on Ayurveda, dating back to ca. 1000 –  600 BC) defines this Knowledge/Science of Life as follows:

    “The science which describes advantageous and disadvantageous, as well as happy and unhappy states of life, along with what is good and bad for life, its measurement and life itself is called Ayurveda.”

    In Sanskrit:

    “Hita hitam sukham dukhamayustasya hita hitam
    manam ca tacca yatroktamayurvedar ca ucayate”

    Sounds like a useful science to me. What intrigued me about Ayurveda was that it is about becoming your own expert. Sure, you need to learn and you need guidance, especially in the beginning. But from what I’ve gathered so far Ayurveda acknowledges the individual, and is not about having a single set of guidelines for everyone. So it makes sense that no one can be more competent on concerning your life and your happiness than you yourself.

    Back to the issue of change: according to Maivor Stigengreen, Ayurveda describes all change as a process consisting of four steps:

    1. Leaving the old behind,
    2. Thus creating a gap,
    3. Allowing for change to happen within this gap,
    4. Bringing about the new.

    I have clearly been in a gap for a while now – but until I read this, and understood that there is nothing wrong with this state, I wasn’t very good at accepting this. For as long as I can think, I have been afraid that if I/ things don’t change right away, I/they never will. It had never occurred to me, that a transitional state is necessary for change to be happen. Then again, when I look back at my life so far, I have often been worried that things that I wanted to change might not – but they did. Despite of me and my worries.

    How about you? Does this sound familiar? Do you recognize this four-step process in your life? How do you feel about that gap?