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  • Bewusst Leben,  Sarines Göteborg

    The quitter wins

    27. Februar 2013 / No Comments

    I am not ready to let the kitchen cleaning mission go yet I still don’t really feel like it. Then this CRAZY idea popped into my mind: What if I just do the parts that seem easy, and see how far I get? This might sound simple to most but for someone who has been walking around for most their life thinking that doing things half-assed is not allowed, that you have to decide if you’re in or out, that you don’t start unless you’re going to finish, blablablah … for someone like that (not me, of course), the conception of this possibility is really mind-blowing.

    After all, if I allow myself to start under the premise that I can quit whenever I want, why, maybe I’ll actually go through with it! If I go about it as I usually do, locking myself into the notion that you have to finish what you started, I probably won’t even start …

    So here’s to a day full of doing things half-assed and starting things without finishing them (or at least allowing for that alternative)!

    Mehr lesen
    Sarine

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  • Bewusst Leben,  DIY & Kreativ,  Sarines Gesundheitstipps,  Sarines Haushaltstipps,  Sarines Lieblingsrezepte

    Quick home-made Ayurvedic herbal tea

    21. Februar 2013 / No Comments

    The Ayurveda book that I like the most out of the bunch I picked up at the library is Judith H. Morrison’s The Book of Ayurveda. It gives a great overview over pretty much all aspects of life, has lots of info boxes and lists, which appeals to me.

    I found a simple recipe for some herbal tea that is supposed to be good for those of us with a dominant Pitta dosha or excessive Pitta (over the past week’s reading I have realized that I have both right now, almost freakishly textbook definition thereof!).

    So this is it: mix equal parts of fennel, cilantro and caraway seeds. Use one teaspoon per cup. Just boil some water and add. Done!

    fennel, cilantro and caraway seeds

    Due to the hot water the tea as such is obviously „hot“. But according to Ayurveda, the quality of the ingredients (the seeds) and therefore: the quality/effect of the tea is „cold“ or „cooling“. Ideal for me because I prefer drinking warm stuff but I really don’t need to pour any more gasoline on that Pitta fire right now!

    Pitta-friendly tea
    Mehr lesen
    Sarine

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