• Bewusst Leben,  Sarines Göteborg

    Recipe – Fig smoothie

    OK, there’s no dancing around this: this one may look healthy but calling it tasty-looking would be a stretch.

    It tastes not only better than it looks, it actually tastes good. And it is healthy. Another raw food inspiration I took with me from visiting our friend C.

    How to (makes about four servings):

    1. Soak about a cup of figs over night (it’s a raw food thing: soaking everything – to get rid of toxins (seeds and nuts), or in this case just to make it more digestible).
    2. About half an hour or so before you want to prepare the smoothie, soak some powdered nettle, hip and blueberry (of course you can use the real thing, too, but we happen to have tons of this powdered stuff, it’s supposed to be rich in vitamins and stuff – gosh, this sounds like I don’t even know why I am doing half the stuff I am doing … which is completely untrue! … er … well). At Peter’s request, I added some spirulina, too (algi, also … um, healthy)
    3. Put the figs in the blender – with the water they were soaking in! Blend. Duh.
    4. Add the powder that should have turned into a creamy goo by now.
    5. Add a banana (or more, if you like), even some agave syrup if you like it REALLY sweet.
    6. Add water depending on what kind of texture you like

    At our friend’s we ate this with berries (picked by her in the woods behind her house, of course). We were out so we had to go without. What I like best about this smoothie/cream is how the fig seeds crackle in my mouth.

    Oh yeah: and how it makes it possible to take in all these vitamin supplements that I couldn’t force down before when I tried to just drink the stuff. I guess you can come a long way with sugar.

  • Bewusst Leben,  Sarines Göteborg

    Recipe – Banana blueberry hazelnut muffins

    This one is for Dina. It’s a recipe based on „Nötiga bananmuffins“ („Nutty banana muffins“) out of Yogamat (which would translate to „Yoga food“) by Anna Gidgård and Cecilia Davidsson. The book’s design is very appealing and makes you want to try out every single one of the recipes: lots of pictures that fill entire pages, and the photography is beautiful. Not that much background information, though. I always like knowing what certain recipes/ingredients are good for, but hey – there’s other books for that.

    As most of the times, I didn’t exactly stick to the recipe. The blueberries were not in it but I happened to have them, and I like the combination of banana and blueberry. Oh yeah, did I mention this is gluten-free/low-carb? Well, it is. So here it comes:

    For 15 muffins you need:

    • 3 dl (ca. 1 1/4 cup) almonds
    • 3 dl (ca. 1 1/4 cup)  hazelnuts
    • 1 dl (ca. 1/2 cup) coconut oil (or butter)
    • 2 bananas
    • 1/4 ts ground pepper
    • 3 ts cinnamon
    • 3 ts cardamom
    • blueberries (I don’t know how much I used, go with your gut)
    • a pinch of salt

    Preheat oven to 175° C / 350° F. Use a blender to process the almonds and the hazelnuts into flour. Add the coconut oil, the bananas and the rest of the ingredients to the flour. Mix well. Use two spoons to place the batter into small muffin forms. Bake for about 35 minutes. Done!

    very blueberry