• Bewusst Leben,  Sarines Göteborg

    Recipe | Hazelnut almond muffins

    I deviate from recipes a lot. But this time I went so far (not all on purpose … unforeseen turn of events demanded improvisation!) that I think it’s fair to claim I made this one up. Kind of.

    Some are meant to be scones, others are meant to be muffins. That’s just how it is, right?

    It started out with wanting to try to make scones but substitute the flour for ground almonds and hazelnuts. Then I thought: why not add some cocoa, and make them chocolate scones? Then I thought: why not use the hemp milk that Peter made instead of regular milk? The first batch sort of melted into one cake on the baking sheet (I later cut them into cookies but it got kind of messy). So for the second batch I poured the batter into muffin forms. Hence, I call them muffins. Gluten-free but not really low-carb (the sugar, I suppose you can exchange it for a low-carb sweetener), and due to the hazelnuts obviously not for those allergic to nuts. Do almond only, I guess.

    For 12 muffins you need

    • 2 3/4 cups (6,5 dl) ground almonds and hazelnuts (I went half and half)
    • 1/2 cup (ca. 1dl) sugar
    • 2 tsp baking poweder
    • 1/2 tsp salt
    • 3/4 cups (2 dl) firm butter, cut into small pieces
    • 1 cup hemp milk (just search „hemp milk recipe“ – you’ll get a variation of the same: this, this, or this, … Peter used dried dates as sweetener)
    • add raisins/fruit if desired (I didn’t, maybe next time – I imagine banana would taste great, and make the muffins even more juicy)
    • I also added some psyllium (don’t know how much, though, maybe about a tablespoon), which is used in a lot of gluten-free cake recipes to make whatever you’re baking more fluffy, and keep it from getting so dry and compact

    Mix the dry ingredients, cut butter into crumbs, add, stir in milk, knead until the texture is smooth. I let the batter stand for a couple of minutes (I think that it gets a little more „doughy“, less „liquid“ – I suck at speaking bake – my apologies!). Use spoons to fill the batter into muffin shapes, bake at 400°F/200°C for about 30 minutes.


    Oh yeah: did I mention that they tasted really great? Well, they do.

  • Bewusst Leben,  Sarines Göteborg

    Recipe – Make your own nutella

    The hazelnut chocolate cake deliciousness from earlier reminded me of one of my favorite homemade things. Homemade nutella. I came across this recipe when I got into the low-carb thing. I am not that strict about it anymore as I was then but I still use birch tree sugar.*

    Obviously you can use any sweetener you like – and it’s still home-made nutella. In all fairness: it doesn’t taste exactly like nutella. In my opinion, it tastes better. Plus, it’s easy, fast to make, with no exotic ingredients (except the coconut fat), and some might even say: healthy. I don’t know if I would go so far considering that I probably eat way too much of it at once. I would however go so far as to say that – as anything home-made, and thus made with love and care – it is a healthier alternative to the stuff from the store.

    You need:

    • 2 cups of ground peeled hazelnuts
    • ca. 4,5 to 5,5 tbs of sweetener (just use how much you like)
    • 3 tbs cocoa (the raw stuff for baking, not the sweetened ready-made stuff for chocolate milk)
    • coconut fat – I start out with 2 tbs, see how the texture turns out, and add till it’s right
    • a dash of vanilla

    Just put everything into a blender and, well, blend. Add whatever you feel needs adding according to your preference. Done. It lasts … well, I don’t know, in our household never long enough for me to actually figure out a best before date.

    Hazelnutty for you!

    * Birch tree sugar is a form of xylitol, which doesn’t up the blood-sugar level so much. I like it best out of all the alternatives because although the sweetness is different from the taste of sugar, I don’t feel „cheated“. Stevia just tastes like licorice to me, so that’s no real alternative if you ask me. I make sure I buy it at a health food store because xylitol can also be made from – guess what – GMO corn.

  • Bewusst Leben,  Sarines Göteborg

    Recipe – Angie’s Flourless Hazelnut Dark Chocolate Cake

    It is as divinely delicious as it sounds – and it’s gluten-free! I’d also like to think that it has to do with Ayurveda in so far as Ayurveda is all about pursuing happiness. This cake definitely made me happy. I am spoiled when it comes to mushy chocolate cakes since I live in Sweden. Swedish kladdkaka (mud cake) is the best, in case you didn’t know. I am very patriotic (or whatever it is called when a foreigner is that) that way. I am just telling you this so you fully comprehend what I am saying when I say the following: Angie’s Flourless Hazelnut Dark Chocolate Cake is the best muddy chocolate cake I have made/eaten. Ever.

    Just the way I like my chocolate cake: chewy on the outside …
    … and real muddy in the center.
    And did I mention that it’s real hazelnutty, too?


  • Bewusst Leben,  Sarines Göteborg

    Recipe – Banana blueberry hazelnut muffins

    This one is for Dina. It’s a recipe based on „Nötiga bananmuffins“ („Nutty banana muffins“) out of Yogamat (which would translate to „Yoga food“) by Anna Gidgård and Cecilia Davidsson. The book’s design is very appealing and makes you want to try out every single one of the recipes: lots of pictures that fill entire pages, and the photography is beautiful. Not that much background information, though. I always like knowing what certain recipes/ingredients are good for, but hey – there’s other books for that.

    As most of the times, I didn’t exactly stick to the recipe. The blueberries were not in it but I happened to have them, and I like the combination of banana and blueberry. Oh yeah, did I mention this is gluten-free/low-carb? Well, it is. So here it comes:

    For 15 muffins you need:

    • 3 dl (ca. 1 1/4 cup) almonds
    • 3 dl (ca. 1 1/4 cup)  hazelnuts
    • 1 dl (ca. 1/2 cup) coconut oil (or butter)
    • 2 bananas
    • 1/4 ts ground pepper
    • 3 ts cinnamon
    • 3 ts cardamom
    • blueberries (I don’t know how much I used, go with your gut)
    • a pinch of salt

    Preheat oven to 175° C / 350° F. Use a blender to process the almonds and the hazelnuts into flour. Add the coconut oil, the bananas and the rest of the ingredients to the flour. Mix well. Use two spoons to place the batter into small muffin forms. Bake for about 35 minutes. Done!

    very blueberry