• Bewusst Leben,  Sarines Amritabha

    Done bullshitting myself | Crystal healing

    I am calling bullshit. On myself. In the very beginning of my time here at Amritabha, I was given the opportunity to use the counseling room for my crystal healing treatments. I thought: „Yeah, it’s time I get back into the swing of things. But not yet. I need clarity first! Maybe I haven’t offered any healing lately because I am unsure of why I am doing this? Yeah, I bet that’s it!“ I thought: „Maybe I need to make brochures, maybe putting into words what it is I’m actually doing will help me get that clarity, and then I’ll suddenly find myself offering treatments again“.

    No brochures, no facebook page, no website – clients happy anyway

    Two months in, I haven’t handed out a single brochure, my Facebook page is still inactive, and I still haven’t made a crystal healing page on my website (edit: in the process of writing this blog post I actually redid my Facebook page and I created a page for my crystal healing here). All those things I thought I needed to find clarity in order to get back into giving crystal healing. I have been giving treatments however. Some I just offered because I saw that I could do something, some I gave by request. And you know what? Every single client was happy with the result – despite the lack of brochures, Facebook page, subpage on website, and the supposed „lack of clarity“! Like I said: I’m calling bullshit on myself.

    Just get going – you can always improve once you got started

    The epiphany came this afternoon. I talked to a friend who wanted advice on her own endeavor to put more focus on her work as a healer. We talked about how to go about her website and the whole social media thing. When she asked me what I thought about her ideas, I told her that I could hear that she was a little hesitant, but that it was exactly the way she had put it in the beginning of our conversation: there will always be that doubt, that little bit of reluctance in the beginning. It’s all part of the process, and waiting for the time when that hesitation will have disappeared is fooling yourself. I said that I thought that the best thing to do would be to just go ahead with the website. That the ideas we had come up with this far were good enough to get us started, and that the whole point was just to get going. We could always improve later on.

    Done is better than good – The bullshit detector finally went off

    It’s so easy to see things focused when it comes to other people. Now that I am writing this, I can’t help but laugh at myself because guess what conclusion I drew from this conversation with my friend? That maybe I needed to get started on her website to help me see more clearly what I wanted for my own! Ha! Right, that’s exactly what I need, one more project to use as an excuse to procrastinate. I don’t know when exactly my bullshit detector finally went off, but at some point I could suddenly see how I was turning everything into an excuse – how I was convinced I wouldn’t be able to work from this desk, how I needed to water the flowers first, how now was not a good time because this wasn’t creating from a natural flow but rushing things because I wanted them too badly … It. Was. All. Bullshit.

    Maybe I will not pick the perfect title for the Facebook page this afternoon (edit: I think I did pretty good). Maybe I will not write the perfect text to sell my treatments (edit: pretty happy with that, too). Maybe I do have issues with the price I’m asking, and maybe it’s self-sabotage to be asking it anyway. Maybe I will not choose the perfect picture for the header (edit: don’t care). Maybe.

    Everything isn’t up to you – just do your best and trust that it’s enough

    The fact is, no matter how I tackle this, at the end of the day it’s not up to me whether someone decides to book my treatments. No matter what title, picture, text or pricing I choose, it will never speak to everybody. But if I don’t do anything at all because I am waiting for that perfect timing, the day I will feel ready to name the price that I in fact know my work is worth, the right whatever, I am not giving a single person the chance to find me. It’s like that joke with the guy that prays to God to win the lottery, and God answers: „I’d like to let you win, but I really need you to buy a ticket“.

    So this is me buying a ticket, right here, right now, no more bullshitting myself: I am here for you. I am a crystal healer, and a pretty good one, too. I have written about my kind of crystal healing – check out the links below. You can contact me with any crystal healing questions, and OF COURSE, you can book appointments with me. I am happy to receive you here at the Château Amritabha, which is where I am staying until the end of September.

    Want to know more?

    If you want to know more about my crystal healing, I did create that site after all.

    These are the blog posts I’ve written on crystal healing:

    Lemurian Crystal Healing Pt. 1

    Lemurian Crystal Healing Pt. 2

    Landscape healing | Photjournal

    On Wanting and Being Content

    Doing it anyway| Amritabha new moon theme: Accepting your power

    Get in touch with me

    Follow Sarine’s Crystal Healing on facebook. That’s the easiest way to get in touch with me, too, for all things crystal healing. Of course, you can also eMail me – sarine.turhede (at) gmx.com.

  • Bewusst Leben,  Sarines Amritabha

    Doing it anyway| Amritabha new moon theme: Accepting your power

    Accepting your own power is this new moon cycle’s theme here at Amritabha. And it’s really got me going on all levels. It figures, since you can’t accept your power „just a little bit“. Either you’re doing it or you’re not. Daring to accept your power doesn’t mean everything will run smoothly once you made that decision. That’s the challenge: when you dare to do that, it means that you accept entering a situation without being sure of its outcome. Those who dare to do that don’t do it in the spirit of „I know how to do this 100%“. We do it in the spirit of „Maybe I don’t have it all figured out but I’m doing this anyway“.

    What if I don’t have it in me?

    During my stay here at Amritabha, I scored an amazing writing job. I was stoked. Up until the moment when it was time to finally sit down and get started. I freaked out. What’s worse: my mind just went blank. Yikes! I was admiring this person whom I was supposed to write for so much that I ended up putting myself under a ton of pressure. This just has to turn out GREAT! What if I can’t do it? What if they are wrong about me, and I just don’t have it in me?! Gulp. This. Is. Not.Working.

     

    Ideas don’t come from me – they come through me

    Suddenly I remembered: I can do this. That’s why I got this job in the first place. Of course it’s not going to work if I’m panicking. The only thing that does work is this: reminding myself that it’s not actually my mind that has to make all this up. When I write – no; when I write well – it doesn’t come from me. It comes through me. It’s ideas, sentences, thoughts that are floating out there in the space surrounding me, waiting for me to catch them. The only thing I need to do is be aware of it, open myself to the process, and allow myself to become the channel for these ideas and words. It’s simple yet challenging. This approach only requires one single thing of me: unconditional trust in my intuition.  The certainty that whatever it is I am perceiving is exactly what wants to be said.

     

    Clearing myself, opening up, being present – I want to live my life the way I give crystal healing

    I discovered this technique, this understanding of the creative process, during my crystal healer training with Dauri Neumann. Somehow I just had this trust in myself there. It was easy for me to accept that I couldn’t plan the sessions ahead or prepare them in any other way. The only thing I could do was clear my mind, open up, and be present – to the recipient of the treatment, to the healing that wanted to come through me and the stones, and to the assistance of the divine. That was a very powerful experience, and I thought „I want to live my life the way I give crystal healing“.

    This approach comes pretty easy as long as I’m writing for myself. I’m free, don’t have any particular point in mind I want to make, I can just allow myself to see where my writing is going. That copy job had different prerequisites, so my mind started rolling this film like I’ve trained it to do for years: You should know your stuff better! I can’t say anything meaningful until I’ve done more research! You have no idea what you’re doing! So far you’ve always managed to get by but this time they’ll call your bluff! And so on. It was a total blast from the past, the high school and university years. My performance was always excellent, and still I always panicked at some point when writing my papers.

    You don’t deliver because of the stress but in spite of it

    Back then I thought that this pressure, this stress was the part of the process that made sure I delivered. I think differently now. I did not deliver because of that fear of failure. I delivered in spite of it. The way I see things now, I was afraid because I didn’t know where my thoughts really came from, and why they were good. How could I possibly be sure it would work the next time? For my thoughts didn’t come from my intellect back then, either. They came through it. It was the same principle at work there, even if I wasn’t aware of it: thoughts were buzzing in the air around me and I just caught them. Of course you need to dive into in a topic, do your research. However, if I’d been aware back then of the learning/writing process the way I see it today, I probably would have trusted my instinct with more ease, when it came to determining what was enough information.

     

    The message of listlessness: this isn’t going anywhere

    That feeling did exist: it entered the stage as listlessness. I thought I needed to make myself read more (it was never enough!). I often failed at that. That brought on the guilt: You’ve done way too little again! There were few moments where I could acknowledge the thought that I was reluctant towards work because it was not really meaningful. It was only serving one purpose: soothing my conscience, so that I could assure myself I’d done enough.

    Accept your doubt just as much as you accept your power – that way you’ll be able to get it done

    This look at the past that this writing job granted me was an opportunity to break the spell. Not only do I know now that I want to live my life the way I give crystal healing treatments. I am finally convinced that it’s possible.

    How do I prove myself I’m right? Very simple, very challenging: I’m doing it. With my fears, doubts, and my resistance. It helps to remember that all they want to do is play. You can do it anyway.

    Open yourself to the wonders that want to come into the world through you

    That’s what I mean when I talk about accepting your power: opening up to the wonders that want to come into this world through us (the small ones just as much as the big ones). Trusting that we are provided with everything we need to manifest them. Not to waste our power fighting our doubt but keep trusting. Trusting that our power is sufficient to both manifest our dreams, and carry that doubt.

     

    Recommended reading

    Big Magic by Elizabeth Gilbert was a real eye-opener for me when it comes to the creative process. I was especially inspired by Gilbert’s description of how she deals with fears and doubt. It makes it impossible not to love them. According to my not so humble opinion this book is a must-read. Not just for artists but for everyone who wants to live a happy and fulfilled life.

  • Bewusst Leben,  Sarines Amritabha

    No excuses | Accepting your power

    DE – Hier könnt ihr meinen aktuellen Beitrag zum Amritabha-Monatsthema – Begegne deiner Kraft – auf deutsch lesen. Und hier auf englisch:

    EN – Creating from a state of perfection the theme of this past new moon cycle here at Amritabha. Meeting and accepting our power is the step that follows organically. My own being, and the power that wants to be expressed through me become visible when I ask myself this question: „If all the ifs and buts in the world didn’t matter, what would you want to do?“ So far it always turns out that all the ifs and buts really don’t matter. The path becomes visible when we decide to walk it.

    It’s all here

    A little recap: Creating from a  state of perfection means recognizing that we already have everything we need in order to manifest our heaven here on earth. Whatever it is we carry within is „good enough“. We don’t need to wait for a better version of ourselves or the world.  If that is true, all our flaws and apparent mistakes can’t really mess up the creative process. They don’t keep us from expressing our being, or from living our heaven on earth.

    There are no wrong choices, there is only „What do you really want?“

    Thus, bad choices or mistakes don’t really exist, not in the sense we usually think of them anyway. If there are no mistakes, no bad choices we put a brake on our creative process for as long as we aim to „make the right choice“ or „avoid the wrong choice“. I’ve been having a very clear sense that this isn’t working anymore for a while now. It’s a voice inside that calls me out whenever I’m trying and make a choice that way. That voice tells me: „This isn’t going anywhere. You need to ask yourself: what do you want?“ For me this is the voice of the Divine Mother by the way.

    Don’t distract yourself – just get started

    I am also noticing that it’s becoming impossible to base my decisions on calculations of any potential outcome. Regardless of whether they might be positive or negative! I have been putting myself out there on social media a little more lately, with blog posts and pictures. Sometimes part of me doesn’t really feel like sharing because I feel like too much of a mess to want to be seen. Other times part of me really wants to post something because it’s nice to be seen, to get recognition and praise. The point is: even though I don’t want my actions to be steered by these motives, they still need to have permission to exist. If I waited for the moment when I’ve „finally risen above“ all that, I wouldn’t be able to do anything!

    As the Divine Mother puts it: „Maybe you have all these reasons why you shouldn’t do this. And maybe you have all these reasons why you want to do that, which you think aren’t „pure“ enough. Don’t let yourself get distracted by that. The question is still the same: what do you want to do? Then do it.“

    No more excuses – make a decision, and then follow through

    That is what facing your own power and accepting it means to me: figuring out what it is we carry within, what it is that wants to come into this world through us – and then make that decision to manifest these wishes. When we recognize that there will never be that perfect moment in time, the right choice, that perfect version of ourselves, which we think we need in order to start creating our heaven, then we’re suddenly out of excuses. No reasons left why we shouldn’t manifest our dreams and visions.

    Does that mean that fear is out of the equation? Of course not. Not accepting our power and not expressing our true self is safe: that way we may not be loved for who we really are but at least we cannot be rejected for it either. We’ve been there enough times to know: never again!

    Express your true self with all its aspects – it’s the only way to make an impact

    But times have changed, right? These days I only feel drawn to people who are authentic. Those who don’t have an answer to every question, but who are brave to admit openly when they are clueless or desperate when facing a certain situation. Those who are not interested in convincing me of their flawlessness. Those who dare to simply be themselves. The visible success of these people is proof enough for me to understand I am not the only one longing for this kind of honesty. It speaks to all of us, and we know perfectly well when someone is trying to sell us „authenticity“, or rather when they are trying to sell us something under the guise of authenticity. I am convinced that this is the age where we can only truly touch others by expressing our true being with all that encompasses. That by the way is one of the wishes of my being: to touch others.

    Amritabha makes you face your power

    Amritabha is supporting me when it comes to accepting my power, recognizing my being, and expressing both. That is an understatement, actually: I feel like I don’t have much choice. Ever since my arrival it has become more and more difficult to be in denial about what really is part of me, and to see what is just some sort of old „program“ that kicks in sometimes. The inner child workshop which I took here has contributed a lot there. But I also feel very clearly that it is this place itself that encourages this growth. Not so strange after all, since Amritabha is a temple of creation. I am still very happy to have the opportunity to spend an entire summer here. I couldn’t have dreamed up these past seven weeks. Can’t wait to see what the remaining six have in store for me.

    Love and light

    Sarine

    PS: It doesn’t have to be three months. If you’re curious what Amritabha might have in store for you, there are many different ways to find out. The château is open to the public every day, and we love to have company. The daily meditations are public and free as well. If you’d like to spend a little more time but still be independent, you can book the guest room (via airbnb or directly at the office – +33 3 89 73 24 60 | info@amritabha.de). And then there are all those wonderful seminars and events. Check out the Amritabha event calendar for details – or follow us on facebook to keep track. Last but not least: if you’re thinking „I want what she’s having!“ – the three-month Amritabha experience – contact Fe San (fesan@amritabha.de |+33.389.732460). Just keep in mind that not every journey is the same. <3

  • Bewusst Leben,  Sarines Amritabha

    Find clarity, love yourself, be joyful

    There has been a lot going on in my life lately. Internally as well as externally. Something has been put into motion, a lot of wonderful, happy things have come my way. Along with them came old fears. The fear that that happiness could be taken away from me again at any point, for example. The fear that this kind of happiness, the effortlessness of it all, cannot be real. I sometimes have a hard time talking about what’s happening to me when I’m still in the middle of it. Partly because I am reluctant to show myself being „undone“, partly because I simply lack the clarity to express what’s going on. Sill I want to share with you whatever it is I am capable of expressing. So here’s „the facts“ of what’s been going on lately:

    20170711_16-35-08IKS_Bilder_Sarine

    1. I did Sina Nanasi’s Inner Child workshop. It’s been two weeks and I still haven’t written much about it since I keep thinking „I need a quiet minute to do this“. Thing is, there’s really never a quiet minute around here, there’s always something going on. I guess I’m just going to have to make time one of these days. This much I can tell you right now: My mind is completely blown, and I am crazy in love. With myself, with Sina Nanasi. With everyone and everything. Pretty much all the time. Except for when everything sucks all of a sudden. The spiritual term for that is „being in the middle of a process“. Or having issues. Apparently it’s a part of this life on earth. Anyways.

    20170710_08-58-40IKS_Bilder_Sarine
    Before the workshop.

    2.As I was saying: never a dull moment around here. After the workshop, which lasted six days, there was the meet-up week of Fe San’s students. I knew I was going to be involved (I got to help redo the unicorn power place) but I could not have imagined the extent. I met lots of wonderful people, and I felt like I fit right in with the group. I also had the pleasure of taking lots of pretty pictures of both the lovely students and their/our activities.

    20170723_08-32-09Fe_San_SchüWo_Bilder_Sarine
    The unicorn power place got a new unicorn. By Bensa.
    20170718_11-34-38Fe_San_SchüWo_2017_ST
    The water place was redone as well.
    20170719_08-18-11Fe_San_SchüWo_2017_ST
    … and inaugurated with a meditation among other things.
    20170721_05-10-01Amritabha
    We stayed up one night, and Fe San lit nine fires with transforming powers. When it was time to go to bed, i just had to snap a picture of the sunrise. The perfect ending for this magical night.
    20170722_18-27-56Fe_San_SchüWo_Bilder_Sarine
    With Irka and Mandro on the last night of the student week. <3 photo credit: Savadharma.

    3.Speaking of pictures: I’ve had the honor and joy of being requested for three photo shootings these past weeks!? Photography has totally been a „just for fun“ thing for me, so this was completely unexpected but still very welcomed. Writing is fun, too, but I think I have accumulated so many expectations and ambitions in that area, that sometimes it’s hard to keep that effortlessness that you have when you are new to something. I was very much into the filming classes I took at Midsweden University and Ung Film in Sundsvall, Sweden, which both helped me understand a few things about what works and what doesn’t in photography. Still I never considered this as an option for me, career-wise. So it’s like I said: sheer fun. Perfect proof that this is what life is about: when I am doing things for the fun of it, I do them pretty well, and it’s that joy that speaks to others.

    20170729_11-08-34Plum_tree_Sarine
    Speaking of joy: we’ve got plums in our yard! Yum!
    20170729_11-07-16Plum_tree_Sarine
    Adorning myself with plums and borrowed plumes. Didn’t pick those plums, and didn’t take that picture (or the one before). All credit goes to Samor Heinen.

    4. I realized that there is plenty of space for several great loves in my life. I don’t nee to choose between photography OR writing. Writing is here to stay, of course! I’ve scored some freelance work there, too. It’s just starting, and I am super excited about the project!

    All of this is new to me, and at the same time it’s a very liberating „I knew it!“. It’s new to deliberately express the things I have been feeling withing for a long time (for ever?). It challenges me from time to time. It makes me face practical questions on freelance work in general, which I have been reluctant to pursue because it seemed daunting (yet I’ve had this feeling I might not be among those who are happy with the classic 9-5 employee situation).

    The biggest challenge which this living joy thing is that it is facing me with my doubt whether this really is possible. This doubt shows up in the form of fear that I might get so caught up in these moments of joy that I forget „Something Really Important“ – and that I’ll get in trouble for that. Hasn’t happened yet (well, I have spaced stuff, but not „Something Really Important“ yet, and I haven’t gotten into trouble for it, either).

    Doubt also shows up when it comes to the money part. Suddenly I am becoming aware that I have this funny notion that I couldn’t possibly ask money for something I enjoy doing so much!? Let alone from people whom I like so much!? There’s that part of me that finds this outrageously brazen. Sure, since working with something I don’t really enjoy, with people I don’t care for all that much, is such a wonderful alternative. Not.

    I am happy to welcome all these processes, issues and this doubt into my life. They are part of the package if you choose the good stuff. And I wouldn’t want to miss out on that! There is no security, there is only this false sense of „security“. I’d rather experience life with everything it involves than avoid it. One of my insights from the inner child workshop.

    20170722_12-03-42Fe_San_SchüWo_Bilder_Sarine
    This is a process, too: I planted a bunch of herbs when I arrived here at Amritabha in the hopes that I would be able to make a traditional dish from the Frankfurt area („Green sauce“). Those puppies almost died on me twice but the current status is making me feel hopeful.
  • Bewusst Leben,  Sarines Amritabha

    No regrets | Half-time at Amritabha

    DE – Ich habe für den Amritabha-Blog einen Artikel geschrieben, in dem ich auf die erste Hälfte (!?) meines Aufenthalts hier zurückblicke und über das Thema Schöpfung aus der eigenen Vollkommenheit schreibe. Hier geht’s zum Artikel:

    Nichts zu bereuen – Die innere Reise von Sarine

    Hier die englische Version.

    EN – I wrote an article for the Amritabha blog. It’s about the theme of this (past) new moon (Creating from Perfection), as well as a recap of my time here so far. (Can’t believe six weeks are up already!?). Here comes the English version:

    The new moon cycle is coming to a close. „Creating from perfection“ is its theme, which, of course, is really a lifelong theme. It won’t stop and it’s been here the whole time. That has been a key for me, a returning insight over the past weeks: It’s all been here the whole time.

    I have been thinking about how I still haven’t submitted anything on this month’s theme (all of us living here wanted to share something). It made me nervous – this is supposed to be my thing, right!? This morning I woke up early, even though I had planned on skipping both a.m. meditations, to finally sleep in for once. Suddenly – seemingly out of nowhere – I remembered the text I wrote on my very first day here at Amritabha. I had no specific intention with it, other than getting off my chest what was happening to me. And, lo and behold: everything really has been here all along.

    Six weeks have passed, and as I was reading the text, I see that everything I have come to understand during my time here, everything I’ve learned at the inner child seminar I took, was already present in some way on that very first day:

    „A little while ago I saw an interview with Agni, in which he talked about how people are so focused on their problems. He said that those problems would cease to exist if we focused on our potential instead.

    That really struck a chord with me because it’s exactly what I do – I scrutinize myself, I examine everything I am doing wrong, all the areas that are „under construction“ in my life, everything I just HAVE to improve. It’s never enough. Then I remembered what I had discovered while going through my old blog posts a while earlier: that I had actually lived the country life I had dreamed of, that the idea that I had abandoned it before I really got started was just that – my idea, not the facts. And I’ve written and published books, yet I suffer from time to time because I supposedly never became an author …

    Suddenly this thought popped into my mind: what if get to the end of my life, look back, and don’t find anything to regret. What if I find that there was nothing to regret all along, that I hadn’t done anything wrong, that I’d always been on the right track!?

    What if the only thing I’d regret would be paying so much attention to that inner monologue. That voice that keeps telling me that it’s not enough. That I should be doing something else. That I should be someone else. That voice that keeps telling me that there is going to be something to regret.

    This epiphany that I really don’t have anything to regret except for the lack of appreciation towards myself overwhelmed me, and I started to cry. Then I wrote a song.

    Such a gift! It’s good to see what really needs to change in my life: it’s not my actions, it’s my attitude towards myself. No need to wait till I’m on my deathbed, I get to do that now, at the age of 34. It shows me what it means to be Here and Now and live life to the fullest. This is it. This moment right here.

    When it comes to the energy required, it makes very little difference whether I am dreaming about writing a book (or a song) or whether I’m actually doing it. That moment I decided to permit myself everything that brings me joy. Not just planning on doing it and then putting it off. I decided to dedicate as much time as possible to things I enjoy doing. I didn’t want to get discouraged anymore by my thoughts and ambitions, and abandon a project halfway through just because „nobody cares anyway“ or because „there’s a thousand others who are doing it better than me“.

    Maybe I’m not one of those who go all in and pour all their time and energy into one thing. Maybe I will at some point. Maybe I’m scared to lose myself. Maybe it’s easier for me to start low and do a little bit of everything every day. Maybe that’ll change things. Either way, the point is: DOING IT, without asking why, without trying to justify, just doing what I enjoy, for no other reason. Then I won’t have anything to regret.

    And like I said: despite all my high standards I have always done what I wanted – I was just kind of careless about seeing to it that I do it out of and with joy.

    That evening there was a darshan ceremony, or rather, one could choose between MaRa’s blessing and Agni’s darshan. I thought „Go where the fear is“. So I went to Agni. I had been putting myself under pressure about this, thinking „What if I shut down, what if I can’t open up and end up feel nothing?!“ I gave it a chance anyway. As I was facing Agni, my heart was beating like crazy, my fear was back, and I could tell it was the fear of myself, the fear of my own greatness.

    As I sat down again, a question rose up inside me: „Can you forgive yourself for being afraid of yourself and your own greatness?“ That’s when the floodgates opened and tears started flowing. I went to the kitchen, made some tea and sat by myself for a while. More tears came when I could feel that it was never my fear that was the problem but my harshness towards myself. Every time the question returned – Can you forgive yourself for being afraid? – a new wave of tears washed over me. It was the only answer I could think of.

    I felt helpless because I couldn’t decide whether that meant „Yes, I forgive myself“ or „No, I can’t“. I decided to take this as the wish to forgive myself, and the becoming aware of this wish. Maybe crying was the healing process, and I’d know it was finished when the question didn’t make me cry anymore. When there would only be knowing: I have already forgiven myself.

    This is where all the paths in my life lead me: it is never my weaknesses, flaws, failures that are the problems. It’s the conviction that I should and could live without them, this battle against myself. I will never be able to win that one. At worst it will lead me to look back at my life with regret because all I will be able to see are mistakes and weaknesses. At best it will make me look back at my life realizing that there was no need for regret, that everything had been good and right, that I just hadn’t permitted myself to see it that way. I want to live in that awareness now, that everything is good and right just the way it is. For I am not living my life to be able to look back at it at some point and evaluate it. If that were the point, I could have stopped a long time ago. I want to live in the awareness that I am living for this moment. I want to shape every moment so that it holds the maximum amount of joy. That’s the kind of life I’d like to look back on. at some point.“

    When I look back at the past six weeks in Amritabha, I see and feel a lot of joy. I don’t know what this summer would look like if I were spending it elsewhere. This much I know: Amritabha is a really good place to be creative, and to create from this state of perfection that is the present – with all our imperfections. I have been bringing more joy into my life, and I have been allowing more joy to come to me than ever before. It is easy. But guess what, that doesn’t make my problems disappear. Nope. Negative emotions come and go, even more often than I am used to. The inner critic is as diligent as ever, chastising me and pointing out my flaws. However, I am getting better and better at remembering that this is part of life. It’s all good, yet I don’t need to pour more attention into this part than necessary. I may keep directing my attention towards joy. That, too, is easy in this place and with the people who live here.

    Thank you, Amritabha. Thank you, Fe San, Jaruh, Sina, Joshua, SoLa, Wandana & Samor. Words can’t begin to describe how much I enjoy being with you.

    Love always

    Sarine

  • Bewusst Leben,  Sarines Amritabha

    On Beauty

    I used to have mixed feelings about beauty. Both when it came to myself but also when it came to the question of whether or not it really could be found in everything that exists on this planet. Whether or not it was OK to find it in everything. What part does perception play in the process? What is beauty anyway? Does it even matter? What do you think? Here’s how I see things now:

    Beauty is a question of perception

    A few years ago a close friend told me about her decision to undergo plastic surgery. The notion that the perception of ourselves differs from others‘ perception of us was not new to me but still. Somehow the conversation struck a chord with me, and it made me understand first hand what that really meant. This friend of mine is one of the most beautiful women I know. If she could see herself through my eyes she would not find the surgery necessary, I thought. Clearly her own perception of her had to be different from how I saw her, for I had no doubt that the surgery was a good thing for her (and it still seems to have been the right thing to do for her to this day).

    I guess this hit a nerve because it brought up the question what the status of my own self-perception was. I was by no means planning on undergoing surgery but to say that I was happy with my looks would have been a lie. In some ways my friend was being a lot more honest than me. For I was unhappy with my looks but far to proud to admit (especially to myself) that beauty/being happy with my looks mattered.

    Others‘ perception will never win over the voice inside

    Is plastic surgery the answer to our discontentment with our appearance? I don’t know. I think that’s up to each and every one to answer for themselves. What I am sure of is this: Others‘ perception of us will never be able to beat the voice inside us. It’s that voice that determines how we see ourselves, and thus: how we present ourselves to the world. If surgery can convince that voice for good, then it’s definitely a positive action. I just know this wouldn’t work for me. That voice of self-doubt would just move on to the next thing that needed to be changed. It is her nature: doubting and criticizing.

    There is more than just one voice inside us – which one to we trust?

    To be specific: it is the voice inside that we put our faith in which determines how we feel about ourselves and how we present ourselves. Since yes, there’s that voice that tells me not to get any ideas, that no way am I among the beautiful ones. There’s that other voice, too, though. A voice that only speaks of beauty when I look in the mirror. In other words: a dangerous voice, a seductive liar. What would happen if I ever fell for her?! Just imagining the humiliation if anyone found out I thought I was beautiful when really I am not is too much …

    One body, so many different images. If it’s true about my friend, why wouldn’t it be about me? What if the liar in me is not a liar? What if everyone but me could already see my beauty, and I were the only one holding on to a different truth? Or, what if the only reason others couldn’t recognize my beauty was that I keep placing my trust in that voice that only believes the worst of me? If there isn’t just one single truth about my body, shouldn’t I be able to choose? What’s keeping me from choosing anything but the best version of my self-image?

    Beautiful Women Vs. Intelligent Women

    The reason why I was unable to accept my own beauty at the deepest level was this: I was convinced that there were two kinds of women – intelligent ones and beautiful ones. Intelligent women didn’t necessarily have to be ugly but they definitely couldn’t show that they cared about their appearance. That, I thought, would have been shallow, and being shallow meant being dumb, right? Respectively, beautiful women could definitely be „surprisingly“ smart but not THAT smart because otherwise they wouldn’t be so shallow and put so much effort into their looks, right? … (The fact that all of my girl-friends were living proof of the contrary somehow didn’t count. There were obviously two different sets of rules – one that applied to me and another for everyone else.)

    Jealousy – a hint at what we are denying ourselves

    A little later I noticed that I had become jealous of a certain type of women. I had understood at this point that jealousy always shows up when we are seeing something in others that we are denying ourselves. So what was it with these women that bothered me so much? Easy: they were the kind of women who dared to be both. Intelligent and beautiful. They were women I had been following via social media, who touched me deeply with their writing. Not only could these women write, they were also posting pictures of themselves, showing off their natural beauty. They were not overdoing anything but there were little details in their style that left no doubt about two things: these women were aware of their own beauty, and they were letting the world know that they knew.

    The Purpose of Beauty

    No doubt about it, they both exist: the part of me that sees all my flaws, that keeps telling me not to get any grand ideas about myself, and the part that sees all the good in me, including my beauty. Only one of the two parts allows for a light-hearted, joyful existence. And that’s what it’s all about after all, right?

    I am not only concerned with my own beauty, though. Beauty in my surroundings (or lack thereof) affects my well-being just as much. Up until now I have felt ambivalent about this aspect of beauty as well. I always thought that this desire for beauty on the outside was a sign of lack of balance on the inside. Surely beauty couldn’t matter that much?

    The other day I was listening to one of Insha Holz’s power animal meditations (they’re in German but check out her world love meditations, they’re in English, too). It was the one where she led us to the holy white butterfly, who opens us for the world’s beauty and our own. During the meditation Insha said something that changed my perspective on the whole beauty thing: where we see beauty is where we find God. Within beauty there is God – that thought had never occurred to me. I knew instantly that it was true.

    Recently I have often felt that I have gotten pretty good with getting in touch with myself. But what about God? Why didn’t I feel anything? Where should I look? When I heard that God was to be found in beauty, I suddenly understood why beauty mattered so much to me. Why it was so important for me to see beauty in me and in the world, and what it was I felt when I saw beauty. The joy and the lightness. Beauty is harmony, peace. Hi there God, so this is is where you’ve been the whole time! Suddenly it didn’t seems so pointless and dumb anymore to seek beauty in the world and in me, and to acknowledge it.

    Whether it is out there in the world or inside us: they both exist, the ugly and the beautiful. Everything that’s wrong and everything that is good – just as it is. The holy white butterfly helps us to recognize beauty, the good. In other words: she helps us to find God. In the world and in us. Thank you dear Insha for bringing us together.

    PS: When I look at the world through the eyes of the holy white butterfly, it looks and sounds like „Welt der Wunder“ by Marteria. How about you?

    [youtube https://www.youtube.com/watch?v=xBD2ZFDFXto?version=3&rel=1&fs=1&autohide=2&showsearch=0&showinfo=1&iv_load_policy=1&wmode=transparent]

  • Bewusst Leben,  Sarines Amritabha

    On Wanting and Being Content

    „It’s all here“, is what my Lemurian crystal keeps telling me. It’s an important message for me these days. I often feel that I already have everything I need to be happy. Of course, I don’t feel it all the time. Wanting, wishing, and striving for something – those are all part of us, too, and it’s completely natural.

    However, it’s becoming clearer and clearer to me that there is something strained and strenuous to the wanting I often feel. It comes from a place of not being good enough, and not from the pure joy of creating something. I see this as a great indicator for whether my actions are „good“ in the sense that they support what I am really striving for (happiness! spreading joy!). For it’s not so much the action itself but rather the intention behind it which determines the outcome. Anything I do out of a feeling of not being good (enough), of „just a little more, and then …“ – those only lead to one thing: more of the same feeling, more „not good (enough)“, more „just a little more, and then …“.

    Gratitude on the other hand, meaning the appreciative recognition of what already is in this moment, is a very powerful tool for attracting more good.

    For instance, I recently noticed how much I have always loved music. I still wouldn’t say I am a good singer, but somehow there was this moment where I could admit to myself that I do enjoy singing. Suddenly I find myself in here in Amritabha where singing Bhajans is a weekly occurrence. Moreover, this is exactly the form of singing that suits me, for when it comes to Bhajans it’s not about talent. It’s about devotion. It’s easy to excuse yourself from anything when you can say „Oh, I’m no good at singing“. It’s more difficult however to claim „Oh, I am not good at singing passionately“. And is it possible to do poorly at something when you are passionate about what you’re doing? I guess I’ll find out soon …

    If it’s not about earning something through your achievements (your right to exist, e. g.) but about the joy we find in doing something, and yes, praising God with that joy, then this is true: not being able to do something is no reason not to do it. (Those words of wisdom are not mine, btw. It’s ALF who said that – a childhood hero of mine, and when I think about it, a true master of making joy and ease the point of living.)

    It’s all here. We’re already taken care of. Thus, we are free to do everything from a place of joy, and free to devote ourselves to the task at hand without worrying whether what we do is good enough. Honing our skills and mastering a craftsmanship will then come simply from doing and the time we put in, from the appreciation of what we already have and know. It can never come from the pressure of forcing ourselves to do anything, or the sense that we are not doing well enough.

  • Bewusst Leben,  Sarines Amritabha

    About soul names

    Update: I first wrote and published this post 13 June 2017, shortly after I had asked for and received my soul name.

    The other day I came across a YouTube-Video with Eckhart Tolle, where he shares the story of how he changed his name to „Eckhart“. So I remembered my own story and updated this blog (I didn’t change the text, it still speaks to me, but I added some images).

    In his video, Eckhart Tolle also speaks about spiritual names in general, and I found his perspective on what they are about very interesting. You’ll find a link to the video at the end of this post, if you’d like to see it for yourself.

    So without further ado, here is the original text about soul names and my process with it:

    About Soul Names - Road to Walden - Sarine Turhede 1

    I received my soul name this past weekend. It is Sarine, and it means „She who feeds the flowers of God“. I made the decision to ask for my soul name earlier this spring. Although I felt I was clear about what this meant to me, and why I wanted to do this, it is only now that I have taken this step that the full extent of my choice is becoming clear to me. I am very happy about this, and very grateful for all the insights that are coming, and I am also very excited that you are asking me about it. So here is my take on the whole thing:

    What is a soul name?

    The concept of soul names is based on the idea that we are more than the human being we perceive ourselves as in our everyday life. Just to be clear: this does not mean that the human being aspect is an illusion. On the contrary, it is very real, and the whole point of having a physical body is to experience ourselves in this form. But if you believe that you are also something/someone beyond that, too, then the next question is, who/what are we beyond this physical form? To stay focused on the soul name question, let’s just say that if you are among those who believe that we have a soul, and that this soul is an individual, just like our human form, then the question is: who is that soul, what are her qualities? The soul name is obviously not THE answer but it’s a part of the process of getting to know/ remembering yourself.

    About Soul Names - Road to Walden - Sarine Turhede 2

    Why did you decide to ask for your soul name? Your name seemed right, and you seemed happy with it?

    True, when I first learned about the concept of soul names, I thought it was cool but it was nothing I considered for myself. I was very happy with the name my parents had given me. I felt that Solveig (meaning „way of the sun“) was very me. I became interested in asking for my soul name some time this spring. I realized that if the whole point is to ask for the name that represents me at a deeper level, there was no way I could be getting anything that would be less me. Since I am always interested in getting to know myself better, taking on my soul name felt like the right next step in that quest for myself.

    About Soul Names - Road to Walden - Sarine Turhede 3

    How did it feel to take on your soul name?

    Remember that weekend in Stockholm I wrote about? Well, it was kind of like that. I went into the whole thing without doubt or fear, convinced I could only be happy with the outcome. And then it turned out that I wasn’t. I mean, I did like Sarine, and I did like the meaning very much. I just also felt That Other Thing: „Oh, but I liked Solveig so much, what about that now? What was I thinking to let go of her?!“ And, like that weekend in Stockholm, and like so many other times in my life, I just hadn’t factored That Other Thing in. Fortunately, I was able to articulate my feelings right away. I know that always helps but I am not always good at it, since I also have this part of me that doesn’t want to show weakness, that doesn’t want to admit that I can’t handle something. This part is often very quick to say „I’m fine!“ before any other feelings get a chance to make themselves heard. But somehow I managed to say that I was a little surprised to find that I wasn’t as thrilled as I had expected to be, that I was in fact feeling regret. Can San, who was present at the naming, gave a very good explanation for how my two names were connected, and how they were related to me. And that somehow led to a different conversation, and when I looked at the clock I noticed how an hour and a half had passed. My name hadn’t been the subject of the conversation at all, but somehow I was at peace with it all of a sudden. Thank you, Can San!

    About Soul Names - Road to Walden - Sarine Turhede 4

    Does that mean your are a different person now?

    On the contrary! I was very happy that a friend asked me this question because it helped me see even more clearly what this soul name business meant to me. To be more accurate, my friend didn’t ask that question, she was brave to tell me that she felt a sort of loss. She explained that I had always been Solveig to her, and that the name change felt like that person I was to her would be gone. Frankly, I think when I made the decision to go for the soul name earlier this year, I probably had ideas like that, too. That this would be something that would change me (for the better, of course!).

    I always have this yearning to „be better“ but I am seeing now that it’s a misconception. I don’t want to be a different person, someone „better“. I want to see the good in myself clearly and be that. For instance, I remember that I was not really happy with my blog anymore at some point earlier this year. I thought „Maybe it’s because this isn’t you anymore, maybe when you get your soul name, you’ll open a new blog with that name as the title, start on a blank page“. When my friend voiced her concerns, I could suddenly see that it’s the other way around: that the new name is not a renouncement of who I used to be. It is an affirmation of who I really am.

    About Soul Names - Road to Walden - Sarine Turhede 6

    I have many friends from different periods of my life. Whenever my interests changed, I made new friends who shared those new interests with me. Some friendships were built on common experiences. Some friendships dissolved when our interests were not the same any more, or when the experiences we shared had come to an end. But: most of my friends are still my friends despite all those changes. Sometimes this has surprised me. Now I know that those interests or experiences may have been the external reason why we found each other but they were never the reason why we were friends. No matter what changes we go through, whatever is happening in our everyday lives, I always have a certain image of each friend. That never changes, no matter what they do, and no matter what I think of what they do. That is who they are to me, and that is why I cherish them. I believe that is how it works for all of us. That is why those who are surprised by the external events in my life, by the choices I am making, are still around – even if that surprises them, too.

    About Soul Names - Road to Walden - Sarine Turhede 7

    My change of name may cause a brief moment of irritation, but that’s all. It will not change how you see me. This change is more important for me than for anyone else. It is a lot easier for others to see who we truly are than it is for ourselves. By calling me Sarine, you are helping me to see/be myself more clearly. You will always see me the way you see me. I will never be able to change that. If the way you see me changes, you have changed, not me.

    About Soul Names - Road to Walden - Sarine Turhede 8

    Here is the link to the YouTube video by Eckhart Tolle on spiritual names (and why he named himself „Eckhart“).

  • Bewusst Leben,  Sarines Reisen

    On rejection and connection

    ENGLISH – May was an eventful month for me externally but also emotionally. I thought I had been prepared. Since it was my last month in Sweden, I was almost planning on spending that hour I had at the central station on my last day in tears.

    But life is full of surprises, and the big meltdown came a week earlier instead, during my weekend in Stockholm. I had had the strong feeling that I should go. First I thought it was to meet up with a friend. That fell through but the feeling I should go to the capital one more time remained. I decided to make this weekend a little practice in spontaneity and solo traveling.

    I thought that the whole logistical side of it, the planning as little as possible, would be my big challenge this weekend. It turned out to be the easy part. I got a hotel no problem, and the couple who drove me up to Stockholm asked if I wanted to go back with them on Sunday. Those had been my main concerns beforehand, no matter how many times I told myself that the worst thing that could happen would be that accommodation and transportation would be expensive if I booked them last minute.

    It was only on Saturday that I realized that the real challenge with this trip was something entirely different. After having walked around all morning and early afternoon (which is my way of connecting with a place), I decided to go back to the hotel, take a nap, and then maybe head out again towards the evening. As I was lying there on my bed, a thought suddenly appeared: what a strange weekend, ever since I left the house on Friday, it’s been as if I were invisible.

    That thought triggered an emotional wave that I hadn’t been prepared for. That’s when I realized that I had come with expectations, too: That I had had this strong feeling I should go to Stockholm because there were people waiting here for me. Encounters that were somehow significant, and wanted to be made before I left the country.

    That’s what usually happens when I am going somewhere by myself: I end up meeting new people, and I don’t even think it has anything to do with me in particular, it’s just what happens when we’re untethered from our everyday life and any roles we might (think we) have. It’s the traveler’s spirit that opens us up and makes us easy to approach. But this time: nothing.

    The couple I came to Stockholm with didn’t really talk to me. When I tried to start a conversation, all I got was monosyllabic answers. It didn’t bother me much at the time, since I’m generally more uncomfortable with forced small talk than silence.

    That car ride in the beginning of my trip tied in with everything else that far: the only people that had talked to me were waiters and waitresses at the cafés I’d been to, and even those interactions could hardly count as conversations, they were always kept to a minimum. I even recalled one specific situation that hadn’t paid much attention to at the time: I had been standing in line at a store, and the cashier was being super chatty with the customer before me. When it was my turn, all he said was something like „That’ll be 35 kronor“. That was all I got from this person who had just been über friendly and social!

    Seeing how everything that had happened up until that point had made me feel completely invisible or unwelcome at best, really hit me. At first it only hurt, and I didn’t understand what was going on. My instant reaction was to question myself: what had I been doing wrong, what kind of weird vibes was I sending out to make people feel that they didn’t want anything to do with me?!

    It was only in the evening that things started to make sense. I began to understand that this wasn’t a mistake when another thought entered my mind: there is only one place that has had the power to make me feel so completely invisible, lonely, rejected. And that’s Sweden. That’s when the fog started to clear: this was exactly why I had to come to Stockholm one more time, and this was also why my plans to meet up with a friend here had fallen through.

    Up until this point I had mostly been thinking I was leaving Sweden because I just didn’t have the feeling I should stay, and that I was drawn to other places now. The thought had never occurred to me that if there are places and people that we fit in and connect with effortlessly, that the opposite is also true: there are places where we can try as hard as we want but we will never be able to force that sense of belonging.

    I had been able to see this about other areas of my life: that my belief that life is hard had attracted both relationships and work places into my life that fit that belief set. Somehow I had managed to overlook the fact that the belief in the necessity to struggle also had made me choose a place where that was true for me as well.

    Don’t get me wrong, I feel a deep love for Sweden and I have many pleasant memories from my time here, and I am grateful for everything. Just like I have many pleasant memories and much gratitude for the work places and my relationship that I let go of last year. That’s the thing that made it impossible for me to question anything but myself for so long: there is good to be found in every person and every situation. That will always be the case because life is complex. Yet all the good things will never be able to make up for when something essential is off. There is no judgement in that. It just what it is. And when it comes to loneliness and feeling rejected: that was something that had also always been there for me, from the very beginning when I first came to Sweden. I just hadn’t really wanted to acknowledge that. That weekend made me do it.

    The truth as I see it is this: there is a place where we belong (maybe there are several, maybe it changes throughout life). Life gives us signs to point us there – including other places telling us „This isn’t your place“. The thing is, though: we need to choose what to do with these signs. We are free and able to choose something that is not right for us.

    That is what hurt so much: the realization that I had been stubborn to insist on making something work that never could. Like I said, I’ve had this realization twice in the past year, with work and with my relationship. And every time I had one of these insights, I thought „OK, I get it now, I can see what I’ve been doing“.

    Clearly, I have more blind spots than I thought. So as much as there was relief in seeing that it was not anybody’s fault, and that it was not me sending „weird“ vibes that made me unapproachable, I was mainly feeling the pain that I had suppressed for as long as I had insisted on playing the struggle game. The pain of being rejected and insisting on trying to fight that rejection.

    For me, it’s wanting to be liked by everybody that triggers this kind of behavior: if there’s someone (or, apparently: a place) who doesn’t seem to like me, I tend to not want to accept that. Instead I start to try to figure out ways to change it. But the truth is: we are no blank sheets of paper. We come here with different qualities, and that means that we are good matches with some people and places who in turn have their unique qualities. Other combos are just not great. There’s nothing to be done about that and it’s nobody’s fault.  And it’s not rejection in the sense that we aren’t loved or lovable.

    Like I said, there is good to be found in everything. The pain I felt that weekend was part of the healing process. It was probably important, too, that I had false expectations, because would I have gone otherwise? Not so sure … However, there was not only pain this weekend, there was a whole lot of good, too: it was above all an opportunity for me to see how much I enjoy my own company. Maybe that’s confusing (or maybe it’s just confusing when trying to put it into words) but I was not only feeling lonely and rejected, I was also feeling very content with being who I am and with being with just me. That means a lot to me.

    And then, on the way back it finally happened. I met a fellow traveler in every sense of the word. Her name was Hidaya, and we talked, played each other music, sat in silence, and it was all there: that instant connection where you know you get each other. We met up one more time later that week in Gothenburg, and I am sure it wasn’t the last time. And this, too, is part of my Sweden experience. It’s one of the many gifts I’ve been given. Thank you. For all of it.

  • Bewusst Leben,  Sarines Reisen

    Lemurian Crystal Healing | Part 1

    With everything that I had going on up until the last minute of my stay at my grandparents‘ house, I suddenly arrived in Landskrona, Sweden, realizing that I hadn’t spent a single thought on the Lemurian Crystal Healing seminar. The one that I was going to participate in. Like, the next day. Usually I spend money on things (including knowledge offered in seminars) I feel I am lacking. So naturally, there is anticipation, there is hope (that this one might be The Thing That Finally Makes Me Happy or The Answer), and therefore also hesitation (what if this is not The Thing That Finally Makes Me Happy or The Answer?).

    2017-04-30_11-02-51Lemurienseminar

    When I signed up for the Crystal Healer training with Dauri last year, I didn’t know much about crystals or crystal healing, wasn’t even particularly interested in the subject. I signed up simply because I felt it was important (The Path Into Light had shown it as part of my path). Therefore, I had expectations – that it would help me grow, that it was an important part of my journey towards myself, towards becoming the person I wanted to be. (My expectations were fulfilled in ways I could not have imagined, by the way.)

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    Dauri

    If you think that choice was based on very little, this time I had even less: the Lemurian Crystal Seminar was not something I had foreseen at any point as an important piece of the puzzle of my life. I just had the feeling I should go. When I arrived, I realized something rare: I felt complete. I have been content with myself for a while now, and the periods of me truly feeling at peace with myself and my life keep getting longer and longer. Don’t get me wrong, I am not saying I am perfect – but I feel happy with who I am and where I am headed, and underneath everything I do I feel a certainty that my life is flowing in the right direction on its own accord right now.

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    This raised some questions that I can’t say I have ever asked myself before: What is the point of healing when you feel whole already? What is there to gain when you feel like nothing is missing? What could possibly be added? The answer is: so much more.

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    The reason these questions surfaced was that during the seminar we, the participants, gave each other treatments to practice our own techniques. When it was my turn to receive healing, I kept finding myself not knowing what to ask for. And time and time again my healers treated me to incredible gifts.

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    Sejana

    One of the most significant insights for me this weekend was that the more I allowed myself to accept my state of wholeness, and (I have to admit this one still feels a little difficult to say out loud) my greatness, the easier it got for me to perceive the others‘ wholeness, their greatness, and what incredible healers they were.

    2017-05-01_11-43-32Lemurienseminar

    We seem to talk about the importance of loving ourselves a lot. I know I have. But we don’t seem to know what we are talking about. Well, I should speak for myself: I had no idea what I was talking about. This past weekend helped me I understand at the deepest level that self-love has nothing to do with narcissism or egotism. On the contrary, as long as we don’t love ourselves, we are constantly burdening others with our craving their approval (or rejection, depends on how you’re wired).

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    Tshira

    I know what I am talking about: the list of things I have done in my life just because I wanted someone’s respect/attention/praise is long. And it’s not that I never got others‘ approval. I have the grades from high school and university to prove it. Interestingly, all the praise I ever got was never enough. When I was 18, I entered the competition of an acclaimed German paper with an essay. I was among the ten finalists. Wanna know what conclusion I drew from this? I was convinced that I was no good at writing because, you know, I didn’t win. (They even quoted from my essay during the award ceremony. Nope, not good enough …)

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    This past weekend showed me what self-love does to our relationship with others: It turns out that when we are in that state where we are at peace with ourselves, when we can see what beautiful and powerful beings we are, we suddenly don’t need others to give us what we are denying ourselves. Thus others are suddenly free to be more than a supporting role in the drama that is our life. We are free to see them as the beautiful and powerful beings they are. We are free to interact and communicate on a much deeper level. Our interaction stops being a negotiation, there is no agenda tied to what we have to offer each other. Instead there is light and lightheartedness to our interaction, and ironically it is exactly our not depending on the others‘ acknowledgement that allows us to feel truly seen for who we are. What greater gift could we possibly have for one another?

    Thank you Dauri, Sejana and Tshira for sharing your light with me – and thank you for making me feel seen at the deepest level.