As some of you know, I have lived a pretty secluded life over the past few years. House on the Swedish countryside, no internet at home, limited cell phone use, long distances to my friends and not very travel-friendly (or super travel-friendly, depending on how you look at it – pretty much every outing was a trip in its own rights).

I am grateful for the experience. It taught me to appreciate and value things I didn’t use to pay much attention to – or that I even used to avoid. Being close to nature. Being alone with myself without any distractions. Stillness, both on the outside and within me.

On my good days, I could appreciate the gift that this period of my life was, even then. On my bad days, I hated that I didn’t have a choice.

If I allowed myself to give up my resistance and surrender to what it was I would have wanted to distract myself from, I always came out on the other side being thankful for it. I don’t know if I’d had the strength to make myself do that if I’d had a choice.

More often than not I was glad to have an excuse to switch my phone off and not be available all all the time. I found that I am not as adverse to being outdoors as I thought I was, moreover: I discovered the deep feeling of connection to all living things that you only experience when you find yourself fully immersed in the beauty of nature. There’s no cell phone plan for that.

Having gone through those experiences, especially through my own resistance, I can see how I benefit from them now that I am in a different place, where I suddenly do have all those choices I wanted so badly back then.

I can actually feel the need to go outside and find a place where I feel close to nature because I know now that these are places where I connect with myself. I can feel the need to turn my computer and phone off at a certain point during the day. I am not afraid anymore of missing out if I’m not connected to social media 24/7. I understand now that when the feeling arises that I am losing touch with myself, the answer is never to be found outside of myself, in distraction. I always find it by turning inwards, towards whatever shape that feeling comes in. It may be triggered by my mind getting hung up on something someone said, or something I read somewhere that struck a chord.

Therefore I continue to be grateful for knowing the place where the lack of choices forced me to turn to the only thing that was left: facing myself. Now that I am in a place again where I have many options, this makes it easy for me to choose.

Facing ourselves, tackling that resistance even when we technically don’t have to, when we could distract ourselves, is always worth it. For all the things we try to avoid seeing in and about ourselves lead to great treasures.