• Bewusst Leben,  Sarines Göteborg

    No poo – tested for you

    Well, ok, it wasn’t a completely selfless act, I do dig these kind of diys. I have been meaning to write this post since last Wednesday (that’s when I tried some recipes) but I wanted to wait till I had some pictures. As most of the times, I am not completely happy with them but I am afraid if I wait until I am, I will never share this with you. And that would be sad because trying out these recipes really was a revelation for me. So: do try this at home!

    I tried some of the recipes from this ByzantineFlowers post, namely the soap nut shampoo, the green tea conditioner, and the coffee scrub.

    Soap nuts

    The soap nut shampoo I simply did because I had those nuts (that are berries) at hand. It’s actually what we’ve been using to do the laundry with, I had no idea you could use them as shampoo. Boiling the soap nuts in water for 30 minutes, preparing the shampoo every time you want to use it rather than storing it – the procedure is simple yet somewhat time-consuming, so I am not sure I will stick with this one in the long run. The liquid does have a distinct smell, which I find neither particularly unpleasant nor particularly pleasant. It’s ok. As to whether this shampoo worked or not – I find it hard to say. I mean, my hair did get clean and looked nice but I can’t say for sure that it was the soap nuts, or simply washing my hair (after all, some do use water only), or …

    … The green tea conditioner. Now this one I loved. My hair usually is very hard to comb (I don’t even use a brush). I have gotten used to it and don’t even think about the discomfort anymore but those days are over! I was skeptical, and wondered how this was supposed to work, after all, the green tea is water, and won’t that just run down before I even got a chance to rub it in? I have no clue how it worked – but it did. My hair was super-easy to comb, and it did look nice (again, I can’t know for sure what to contribute that part to).

    Green tea

    The real revelation however was the coffee scrub. It is easy to make, relatively cheap yet it feels really expensive (which is the best, right?), feels nice, and makes you smell so good! I only deviated from the original recipe in so far as I used coconut fat instead of olive oil. Again: because it was at hand – and also because it is supposed to be good for Pitta (yup, I just had to sneak in something Ayurveda). Also I used vanilla sugar instead of regular since I had prepared a jar full a while ago (you just put a vanilla bean in a jar with sugar and let it sit), which we don’t use anymore (the sugar being white). Same goes for the coffee: we haven’t been drinking any lately, so this is the perfect way for me to enjoy its smell anyway.

    In the original recipe it says it’s against cellulite but I just went ahead and used it as a full body scrub. Peter was concerned that maybe that way I’ll just end up spreading cellulite. Very good point, so I will keep you posted as to whether I suddenly develop cellulite on my nose or something.

    I have been combining using this scrub with the Ayurveda massage technique from the morning routine, so I fancy myself getting the benefits from both. I am no expert though, so I don’t know, I am just going with my gut here. Another thing that’s great about this scrub (yes, there is more!) is that the coconut fat (or whatever fat/oil you’re using) keeps your skin from drying out in the shower. At the same time, you don’t get so sticky that your towel or clothes feel greasy after using them. Your skin just feels really nice and smells like coffee – how cool is that?!

    Coffee scrub

    FYI: all this coming from someone who normally doesn’t use more than shampoo and soap in the shower – read: I don’t get excited about beauty products very easily. Yesterday I even managed to get Peter excited about this coffee scrub. His only concern was that he was going to a lecture, and that the coffee addicts among the guests might be tempted to start licking his skin. No reports of the sort have been filed, so I guess this delicious scrub is safe for use in public. Well, maybe not the actual use but you know what I mean.

  • Bewusst Leben,  Sarines Göteborg

    Ginger – my best f(r)iend

    After having had the most horrible stomach aches after pretty much every meal for two weeks now, I finally seem to have found the root of all evil: my beloved ginger!?

    First off, yes, I am aware of the irony of me being on such a health trip, and at the same time not really taking any time to look into (or have someone look into) this problem. My stomach was burning after seemingly anything I ate, my digestion was a nightmare – yet I kind of didn’t do anything about it. I attributed this to the sudden changes in my lifestyle I’ve been making, and just hoped it would go away once my body would adjust. As the saying goes, it’s easier to see the splinter in other people’s eye than the log in your own. So maybe this was karma.

    I just don’t like going to doctors, especially not here where you don’t even have a specific doctor you go to – you go to a so-called health center, and you’re assigned whoever happens to be on duty that day. Plus I get the impression that the medical practice here is very „traditionally western“. It seems to me that antibiotics are subscribed as if they were skittles. I am just not into that.

    Yesterday however I started looking up doctors in town with an Ayurvedic background or a homeopathic one, willing to bite the bullet, and pay for a consultation outside the tax-funded mainstream health system. Then Peter and I had a heated discussion about my state, his concerns that I was downplaying it, etc. And somehow, I don’t remember exactly how, we realized that the number one food that I have increased my intake of since I got into Ayurveda was ginger. It suddenly dawned on me that all the times my stomach couldn’t tolerate a meal, I had added ginger, and I had done that with about anything since it’s supposed to be so good in so many respects.

    Perfect example of how there really is no universally valid recommendation, that it always depends on the particular case. For now that I’ve come to this conclusion I suddenly have been able to see all the lines where it says in which cases not to eat ginger – and they were all the symptoms that I had, or rather: developed in a chain reaction after continuing to eat ginger (high metabolism/high Pitta, diarrhea, all that good stuff).

    So, today I avoided ginger, drank peppermint tea in the morning to soothe the stomach – and I haven’t had problems all day. I guess I did get around consulting an expert this time after all, and became a little more of my own expert (not sure whether that really is the take home message from this ordeal though).

    I did discover one quick remedy (or rather: Peter pointed me to it), which is obviously no solution for the actual problem but which helps the immediate symptoms, and sometimes that is needed: baking soda. Just dissolve about a tea spoon or so in a glas of water, and drink – works within minutes. Baking soda seems to be good for a lot of things, so I guess there is a post about it in the future …

  • Bewusst Leben,  Sarines Göteborg

    Recipe – Scones

    When I was an exchange student in the USA, my (host) mom would make pancakes or scones on the weekends for breakfast. I loved and kept this tradition later on. Until I – like most people it seems, including my host family – kind of fell of the sugar and carb wagon. But the other day I just couldn’t resist. So if you want to celebrate this Sunday (or my American mom), make some scones!

    Here’s my mom’s recipe for 12 scones:

    2 3/4 cups (ca. 6,5 dl) flour (I used whole wheat)
    1/2 cup (ca. 1 dl)  sugar
    2 teaspoons baking powder
    1/2 teaspoon salt
    3/4 cups (ca. 2 dl) firm butter, cut into small pieces
    1 cup (ca. 2,5) milk
    add fruit if desired

    • Mix dry ingredients,
    • cut in butter until crumbs,
    • stir in milk,
    • knead 25 times,
    • shape and place 2 inches apart.
    • Bake 400° F (200 ° C) for 18-22 minutes

    During the colder season, I like to add orange zest – lemon zest tastes great, too, but to me it’s more of a „cold“/fresh taste (= summer in my mind), while orange feels more „warm“. You know what I mean?

    My favorite breakfast – besides American pancakes, of course!
  • Bewusst Leben,  Sarines Göteborg

    Spring fever…ish

    I thought I had posted this last night but I guess I was too tired from work. Found it under „recent drafts“ just now. So this is „yesterday’s jam“, as Roy from the IT Crowd would say.

    The days are getting longer, and most of all: lighter! It’s not until you see the sun again after a very long winter that you realize how much you’ve missed it. I know I did.

    When I left the house this morning there was still ice on the ground …
    … I was greeted by the moon and a pastel sky so pretty it even made our neighborhood seem beautiful.
    The sun came out during the day …
    … and suddenly, spring seemed like a possibility.

    Nothing against these „guerrilla art cherry blossoms“ – but I can’t wait for the real deal.

  • Bewusst Leben,  Sarines Göteborg

    Food from a bird’s eye view

    Today my bloglovin-feed made me smile:

    I sense a trend here – VERY SUBTLE but if you look closely, you’ll see what I mean!

    Ko-inky-dink – or do we all read the same blogs? Either way, think of this as my attempt to pay homage to Sandra/Niotillfem and UnderbaraClara while contributing something new:

    Can you guess what I had for breakfast???

    Have a great Saturday everyone!

  • Bewusst Leben,  Sarines Göteborg

    Recipe – Banana blueberry hazelnut muffins

    This one is for Dina. It’s a recipe based on „Nötiga bananmuffins“ („Nutty banana muffins“) out of Yogamat (which would translate to „Yoga food“) by Anna Gidgård and Cecilia Davidsson. The book’s design is very appealing and makes you want to try out every single one of the recipes: lots of pictures that fill entire pages, and the photography is beautiful. Not that much background information, though. I always like knowing what certain recipes/ingredients are good for, but hey – there’s other books for that.

    As most of the times, I didn’t exactly stick to the recipe. The blueberries were not in it but I happened to have them, and I like the combination of banana and blueberry. Oh yeah, did I mention this is gluten-free/low-carb? Well, it is. So here it comes:

    For 15 muffins you need:

    • 3 dl (ca. 1 1/4 cup) almonds
    • 3 dl (ca. 1 1/4 cup)  hazelnuts
    • 1 dl (ca. 1/2 cup) coconut oil (or butter)
    • 2 bananas
    • 1/4 ts ground pepper
    • 3 ts cinnamon
    • 3 ts cardamom
    • blueberries (I don’t know how much I used, go with your gut)
    • a pinch of salt

    Preheat oven to 175° C / 350° F. Use a blender to process the almonds and the hazelnuts into flour. Add the coconut oil, the bananas and the rest of the ingredients to the flour. Mix well. Use two spoons to place the batter into small muffin forms. Bake for about 35 minutes. Done!

    very blueberry
  • Bewusst Leben,  Sarines Göteborg

    The quitter wins

    I am not ready to let the kitchen cleaning mission go yet I still don’t really feel like it. Then this CRAZY idea popped into my mind: What if I just do the parts that seem easy, and see how far I get? This might sound simple to most but for someone who has been walking around for most their life thinking that doing things half-assed is not allowed, that you have to decide if you’re in or out, that you don’t start unless you’re going to finish, blablablah … for someone like that (not me, of course), the conception of this possibility is really mind-blowing.

    After all, if I allow myself to start under the premise that I can quit whenever I want, why, maybe I’ll actually go through with it! If I go about it as I usually do, locking myself into the notion that you have to finish what you started, I probably won’t even start …

    So here’s to a day full of doing things half-assed and starting things without finishing them (or at least allowing for that alternative)!

  • Bewusst Leben,  Sarines Göteborg

    A little more wow

    This is what it looks like where I take walks.

    Nice winter coat, Mr. Rock!
    Moss looks good on pretty much anything, don’t you think?
    Great to look at, a pain to walk on … today I did both.
    OK, now I didn’t walk on THAT. Luckily, the ground had thawed in some parts. We actually met someone on their mountain bike – hope he came down the hill the way he wanted to …
    We saw a couple of those around the lake – guerrilla bird feeding? Yes, that’s an old milk carton.

    Wow.

  • Bewusst Leben,  Sarines Göteborg

    All the words we need …

    …  in life are „yes“, „no“, and „wow“.

    Credit where credit is due: It was my yoga teacher who said this in class yesterday (and she in turn got this from a teacher of hers). Some of us should probably say „no“ more often, others „yes“. But I am sure that we could all use „wow“ a lot more.

    Like daisies through concrete …

    Wishing you a wow Sunday.